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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Paperback – June 1, 2014
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―Eric Maisel, PhD, author of Rethinking Depression and The Van Gogh Blues
“Drawing on the latest scientific research but written in an entertaining and accessible manner, this book will help you understand why you're insecure in your relationships. It will also help you heal, so that you can have healthier relationships with others, and perhaps more importantly, with yourself.”
―Kristin Neff, PhD, author of Self-Compassion and associate professor of human development and culture at the University of Texas
―David Richo, author of How to Be an Adult in Love
―Guy Winch, PhD, author of Emotional First Aid and The Squeaky Wheel
―Diane Handlin, PhD, founder and executive director of the Mindfulness-Based Stress Reduction Center, NJ
―Michelle Skeen, PsyD, author of The Critical Partner and host of Relationships 2.0 on KCAA 1050-AM
“If you’re single, you’ll discover how to choose a partner who is truly available for a connected, supportive, nurturing relationship―someone who accepts and loves you for you. If you’re in a relationship, you will gain insight into your partner’s behavior and motivation and discover how to create a loving connection in which you both feel truly valued and cared for.
“Filled with relevant, real-life examples and powerful exercises, Insecure in Love will help you leave your self-criticism and sabotaging behaviors behind and develop true self-compassion. No matter how much you’ve struggled in the past, you will finally understand how to create happy, healthy relationships and experience true, lasting love.”
―Mali Apple and Joe Dunn, authors of The Soulmate Experience: A Practical Guide to Creating Extraordinary Relationships
―Randi Gunther, PhD, author of Relationship Saboteurs
“Motivated by her professional interest in humans and attachment theory, Dr. Becker-Phelps has developed a solid resource for men and women to improve their lives and their relationships. Insecure in Love is a clear and comprehensive guide for self-understanding and self-compassion in which readers are encouraged to explore themselves and complete step-by-step exercises. The end result will be greater understanding of your relationships and a healthier, more secure self!”
―Kathryn Cortese, MSW, LCSW, ACSW, co-owner and president of Gürze-Salucore Eating Disorders Resource Catalogue
―Daniel Goldberg, PhD, director at the New Jersey Couples Training Program in the Center for Psychotherapy and Psychoanalysis of New Jersey
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Overall I feel like this material has given me a leg up on how to conquer my insecure attachment style, and I am hopeful to earn more of a secure attachment style as I work through these exercises. I am also hopeful that the next relationship I get into will go a lot better?... We’ll see.