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The Inside Tract: Your Good Gut Guide to Great Digestive Health Paperback – July 5, 2011
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“The Inside Tract, by the world's leading digestive health experts, Gerry Mullin and Kathie Swift, takes the latest science of why your gut goes bad and how to fix it and provides a practical, step-by-step guide to ending suffering from reflux, irritable bowel syndrome, inflammatory bowel disease, and many other chronic health problems. This revolutionary book may be your ticket to health.” ―Mark Hyman, MD, New York Times bestselling author of The UltraMind Solution and UltraMetabolism
“The sooner you acquaint yourself with the information in this splendid book, the more likely you are to live a healthy, fulfilling life. The Inside Tract is a brilliant achievement. It takes away the mystery of GI function and provides sensible, scientific information that anyone can follow. In the highest sense, this is a book about healing.” ―Larry Dossey, MD, author of Reinventing Medicine and Healing Words
About the Author
Gerard E. Mullin, MD, is an associate professor of medicine and director of Integrative GI Nutrition Services at Johns Hopkins. He is internationally renowned for his work in integrative gastroenterology and nutrition.
Kathie Madonna Swift, MS, RD, LDN, is an integrative and functional medicine dietitian and culinary nutrition leader for the Food As Medicine training program. She practices in the Berkshires, MA.
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Top Customer Reviews
A few things that bothered me about his recommendations:
- Nutritional focus should include organic, grass-fed, hormone-free, and antibiotic-free animal products.
- Grains really aren't very good for you. They're nutrient-poor and converted to sugar in the body. In addition, many people are gluten-intolerant and grain-sensitive. There should be less focus on grains.
- There was no mention of functional medicine.
- Supplement recommendations were based on conditions rather than causes. There can be many causes to any condition.
- There were few possible causes of digestive imbalances mentioned, and there was little information on how to find the causes.
- Recipes comprised a full third of the book. I was looking for information on the digestive tract rather than a cookbook.
I recommend Elizabeth Lipski's "Digestive Wellness" instead.
Most Recent Customer Reviews
"The Inside Tract" was suggested by my doctor after a bout with diverticulitis. Very informative and I'm sure it will be my go to source to a better diet and keeping me on... Read morePublished 1 month ago by Jean from Tempe
Enjoyed the full spectrum view of health and healing through FOOD! Yummy delightful.Published 5 months ago by Amazon Customer
The doc recommended this book, and I have begun to read it. Good information.Published 5 months ago by Pearl Buck
I am about half-way through the book, and already it has been fantastic at really breaking things down and explaining *exactly* how your digestive tract works, from end to end, so... Read morePublished 6 months ago by Anne P. Mitchell
Love this book and the way it was written. It is very easy to read and follow. So much information. I will be able to refer back to this book for years!Published 11 months ago by Melissa B.
best book ever, this book has made a difference for me and people have let me know as well.Published 11 months ago by kimberly
Learning a lot as I read and since I am not finished I know I still will learn more. It makes me grateful that intelligent educated people are able to study and share knowledge... Read morePublished 13 months ago by Lorraine