Learn how to resolve all your sleep problems using natural methodsToday only, get this Amazon bestseller for just $2.99. Regularly priced
at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Resolve Your Sleep Problems for Good Using Natural Methods
In ‘The Insomnia Cure: Sleep Problems Explained …’ you will discover how sleep, or the lack of it, can affect you both physically and mentally, how healthy sleep patterns can become disturbed and how to identify the various types of sleep disorders. The causes, symptoms and consequences of sleep loss are outlined and effective natural treatment approaches for specific types of insomnia are provided to help you decide on the treatment option that will work best for you.
A Drug-Free Approach to a Good Night’s Sleep
You will find out how simple measures can make a big difference to the quality of your sleep and which herbal, homeopathic and nutritional remedies can help. There is also a description of how conventional medical treatments can be used alongside the natural approaches.
Sleep is an important time for the body to recover, rejuvenate and recuperate from the day. Although 8 hours is generally considered to be a good night’s sleep, that may differ from person to person based on lifestyle and genetics. You know you are well rested if you wake up feeling energized and revitalized. Conversely, too little sleep will leave you chronically tired, with poor memory and concentration, irritable, accident-prone and more susceptible to colds and flu. Lack of sleep for too long a period can precipitate many serious medical issues, and people who suffer from chronic sleep problems have an increased incidence of death from all causes, especially heart disease. This is especially true in the case of shift workers who have been shown to have shorter life expectancies.
Sleep disorders are incredibly common and have many underlying causes, therefore it is important to identify the cause of insomnia before deciding on a treatment plan. Stress and anxiety are often the main factors contributing to lack of sleep but many different external and internal issues can be preventing this natural process. And regardless of the cause, there are certain simple changes you can make to lifestyle that will give your body the best chance of a good night’s sleep. Combined with herbal or homeopathic remedies, or nutritional supplements that are all described in detail in the book, you will resolve your sleep issues.
‘The Insomnia Cure:… is a complete guide to regaining control of what should be a natural process that is essential to full enjoyment of a healthy life.
All the recommended treatments have been successfully used by a conventionally trained doctor with experience in natural therapies.
Here Is A Preview Of What You'll Learn...
- Understanding the Basics of Sleep
- Types of Sleep Disorders
- Symptoms of Poor Sleep
- The Consequences of Insomnia
- Natural Treatment Approaches
- Choosing Herbal, Homeopathic and Nutritional Supplements
- How to Use Non- Medicinal Techniques to Combat Sleep Issues
- Much, much more!
‘The Insomnia Cure: Sleep Problems Explained … is a complete guide to treating and resolving sleep disorders that are affecting the quality of your life. All treatments presented in the book have been successfully used by a conventionally trained doctor, with experience in holistic medicine. They draw on the experience of many years of clinical practice using integrated medicine which combines the best of conventional and complementary medical approaches.Download your copy today!
Take action today and download this book for a limited time discount of only
$2.99! Start your journey to achieve optimum sleep today!
Tags: sleep problems, natural treatment, herbal remedies, poor sleep, insomnia, homeopathic remedies, naturopathy