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Brandon Peters

Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program Paperback – February 27, 2018

by Brandon R. Peters M.D. (Author)

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Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia. Cognitive behavioral therapy for insomnia (CBTI) is often structured as a 6-week treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. CBTI is scientifically proven, highly effective, and does not rely on medications. CBTI has life-long benefits and most participants report improved sleep satisfaction. Insomnia Solved is based on the core features of this treatment: -Education on normal sleep and the factors that affect sleep quality and quantity -Identifying triggers of insomnia as well as ways that these can be defused -Review of the circadian rhythm and homeostatic sleep drive and how these impact sleep -Overview of sleeping pills and how tolerance reduces their effectiveness -Developing healthy and effective sleep behaviors -Learning skills to calm the mind and manage stress -Individualized sleep-wake schedule program -Eliminating thoughts, behaviors, and feelings that compromise sleep -Coping strategies to respond to sleep loss and preserve daytime function If basic sleep advice worked, you wouldn't be here. CBTI is much more than simple recommendations that improve sleep habits. Dr. Peters was trained to conduct CBTI at Stanford University, where he continues to serve as a clinical faculty affiliate. Over the past several years, he has helped hundreds of people with insomnia resolve their condition. He now leads a group CBTI workshop at Virginia Mason in Seattle. Who benefits? Anyone with insomnia — no matter how long they have had it or what causes it. This individualized program will address the specific goals you have related to your insomnia. For some, this may mean falling asleep more easily, sleeping through the night, sleeping without the use of pills, or improving daytime fatigue. The program can also help adolescents or adults who are night owls that stay up late and sleep in. The American College of Physicians now recommends that all adult patients receive CBTI as the initial treatment for chronic insomnia. Created by Brandon Peters, M.D., Insomnia Solved is the only program of its type designed by a board-certified medical doctor. Further audio and visual resources to enhance the experience can be accessed at InsomniaSolved.com and a discount is available with purchase of the eBook. Insomnia Solved User Testimonials: "I CAN'T BELIEVE THIS WORKED, BUT IT DID." "THIS IS A MIRACLE." "YOU HAVE CHANGED MY LIFE." "I WISH I HAD KNOWN ABOUT THIS YEARS AGO." "YOU HAVE MADE MORE DIFFERENCE IN MY LIFE THAN ANY DOCTOR I HAVE EVER SEEN." "MY FAMILY SAYS I AM A DIFFERENT PERSON." "IT WORKED BEAUTIFULLY. I HAVE ONLY USED MY SLEEPING PILL ONCE SINCE, AND I DON'T THINK I REALLY NEEDED IT." "IT WAS AMAZING. I THINK IT HAS EVEN HELPED ME TO MANAGE OTHER STRESS, TOO. THANK YOU." "MY SLEEP IS MUCH MORE CONSISTENT. THE E-BOOK WAS SO CLEAR. I'M AMAZED. IT REALLY HELPED." "THE PROGRAM PROVIDED BY DR. PETERS WAS LIFE CHANGING. I AM SLEEPING EXTREMELY WELL AND FEELING SO MUCH BETTER."

Print length

188 pages
Language

English
Publication date

February 27, 2018
Dimensions

6 x 0.48 x 9 inches
ISBN-10

1980252750
ISBN-13

978-1980252757
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Brandon R Peters M.D.
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Gregg D. Jacobs
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Renata Alexandre PhD APRN
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Editorial Reviews

From the Author

Helping someone who has seemingly lost the natural ability to sleep is one of the most satisfying things I do in my profession. Over the short course of 6 weeks, time and time again, I see how cognitive behavioral therapy for insomnia (CBTI) transforms lives by improving and resolving difficulty sleeping. Patients with decades of insomnia, starting on five different sleeping pills, discover normal sleep without medications in a few short months. Often they wistfully remark, "I wish I had known about this years ago."

Starting on this path takes a leap of faith. Many people with chronic insomnia feel they have heard, read, and done it all. Nevertheless, their difficulty initiating and maintaining sleep persists. If you had found the right answer, you wouldn't be here. The strong foundation of this program, developed over years based on sound science and professional experience, has helped hundreds of my patients. Trust that it can work for you.

Let the journey to better sleep and health begin.

From the Back Cover

Chronic insomnia can devolve into a state of profound desperation. Changes you make may begin to work against you. Fortunately, insomnia is a problem that can be solved. This self-directed program is designed to give you the tools that you need to return your sleep--and life--to normalcy.

Product details

Publisher ‏ : ‎ Independently published (February 27, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 188 pages
ISBN-10 ‏ : ‎ 1980252750
ISBN-13 ‏ : ‎ 978-1980252757
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 0.48 x 9 inches

Best Sellers Rank: #691,761 in Books (See Top 100 in Books)
- #489 in Sleep Disorders
- #69,789 in Self-Help (Books)

Customer Reviews:
34 ratings

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Brandon Peters

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Brandon R. Peters, M.D., is board-certified in both neurology and sleep medicine and currently practices at Virginia Mason Medical Center in Seattle. He is also a clinical faculty affiliate at Stanford University's School of Medicine in the Department of Psychiatry and Behavioral Sciences. He has worked in sleep medicine since college with extensive clinical and research experiences in the field.

EXPERIENCE

Dr. Peters worked in clinical sleep medicine and was trained as a polysomnographic technician prior to starting medical school. His published research includes study of the sleep habits of university students, circadian rhythm disorders in the blind, abnormal sleep behaviors called parasomnias, and sleep ethics. He was an award-winning journalist in college. His extensive sleep-related writing includes more than 1000 articles on Verywell.com, book chapters, and countless other contributions. He lectures internationally on sleep, frequently appears on radio programs and in other media, and works as a business consultant for related industries.

TRAINING

Dr. Peters received a Bachelor of Arts degree in biology and English from Seattle Pacific University. He also studied medieval and Renaissance literature at Oxford University in England. As noted, Dr. Peters received polysomnographic training to become a sleep technologist at the Swedish Sleep Medicine Institute in Seattle. He went on to receive his medical degree from Oregon Health & Science University in Portland. He completed his neurology residency at the University of Minnesota in Minneapolis. He did his sleep medicine fellowship at Stanford University in Palo Alto, Calif., viewed internationally as the world's leading training program for sleep disorders medicine. He was additionally trained at Stanford as a practitioner of cognitive behavioral therapy for insomnia (CBTI).

Customer reviews

3.9 out of 5

34 global ratings

5 star		49%
4 star		23%
3 star		10%
2 star		5%
1 star		13%

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Top reviews from the United States

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Katie

It works.

Reviewed in the United States 🇺🇸 on January 16, 2019

Verified Purchase

After suffering with insomnia most of my adult like, I hit my breaking point and was desperate for sleep. I wound up getting a referral to local sleep doctor who my primary doctor said is the best in the country. It turns out that sleep doctor, Dr Peters, wrote this book. It’s a 6 week self guided behavioral therapy course with weekly tasks and goals. Not going to lie, by week two I was still feeling hopeless then the darndest thing happened... I SLEPT. Like, good sleep! Like I could fall asleep right away and actually stay asleep! The method described in the book taught me lifelong habits for better sleep and I could not be happier with the results. I feel like I have my life back.

15 people found this helpful

Helpful

STK

Poorly written, could be more motivating

Reviewed in the United States 🇺🇸 on January 19, 2020

Verified Purchase

This book has the right information, but at times the tone is more discouraging than encouraging and the design of the book is a bit amateurish which reduces the credibility and readability. I recommend Say Goodnight to Insomnia instead; it covers the same ground in a more encouraging and engaging way.

2 people found this helpful

Helpful

Chris

It works!

Reviewed in the United States 🇺🇸 on March 15, 2019

Verified Purchase

I honestly didn’t think it’d work, but I was rather desperate so I gave it a shot. Haven’t sept this well in years. The program takes some patience and persistence, but it’s well worth it and certainly beats sleeping pills. Best of luck to my fellow light sleepers!

10 people found this helpful

Helpful

Tara F

Better than any sleeping pill

Reviewed in the United States 🇺🇸 on December 29, 2018

Verified Purchase

This is a great book and very informative for CBT-I . The price is extremely reasonable and very well organized. I am trying to follow the program now although difficult to change habits I've found my sleep to be greatly improved already! (2 1/2 weeks into the program)

3 people found this helpful

Helpful

Norman J. Taylor

A great book by a sleep physician who is highly trained in the field of insomnia

Reviewed in the United States 🇺🇸 on June 20, 2018

Verified Purchase

I loved this book. I have read it at least four times. It helped me so much with my struggles of not sleeping. Follow every chapter. Each chapter is clear, easy to read and gave me the strength to handle my sleep issues. I highly recommend this book.

10 people found this helpful

Helpful

Gary W. Darnell

Over priced

Reviewed in the United States 🇺🇸 on May 17, 2021

Verified Purchase

I liked the product. But was expecting a lot more than just the book. I grossly over paid for this product by $50.

Reviewed in the United States 🇺🇸 on December 15, 2019

Verified Purchase

This book has been super helpful for my insomnia. Adjusting my thinking about sleep and certain behaviors has given me great sleep the last few nights... finally!

Helpful

Jan Query

This book is extremely informative and helpful!

Reviewed in the United States 🇺🇸 on November 12, 2018

Verified Purchase

After years of sleepless nights, I was doubtful that anything could help my Insomnia. However, I started applying Dr. Peters’ sleep techniques and soon I experienced great improvements! I definitely recommend this amazing book!

2 people found this helpful

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Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program Paperback – February 27, 2018

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