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Instant body conditioning by [Infinite Ideas]
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Instant body conditioning Kindle Edition

3.5 out of 5 stars 2 customer reviews

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Length: 62 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
The Esquire Guide to Bodyweight Training
Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom | Learn more | See author page
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Product Details

  • File Size: 551 KB
  • Print Length: 62 pages
  • Publisher: Infinite Ideas (January 16, 2012)
  • Publication Date: January 16, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B006YBRF6Q
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #1,738,710 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Kindle Edition Verified Purchase
Overall I liked the book but it would have been much better if it would have had pictures of the exercises instead of just word explanations. But, it does list a lot of exercises most of which I'm familiar so did understand the word explanations. An individual of less experience may have had a problem.
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Format: Kindle Edition Verified Purchase
I had forgotten the very basic rules of toning. This book helped me remember the grounding and all you "back to basics" we tend to forget so easily. A very informative and well needed book for anyone that wants to look and feel good about themselves. More than enough variety so no excuses, get down to some physical work!!! A must have for all couch potatoes and family
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