- File Size: 2179 KB
- Print Length: 142 pages
- Publisher: Ian Welch; 1 edition (March 6, 2013)
- Publication Date: March 6, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00BQK00NK
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,612,451 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Instead of Flowers: Beat Chronic Diseases Kindle Edition
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Top Customer Reviews
That is about what all such patients hear, but is all NOT TRUE.My friendship with Ian and his business partner led me to to the plant food way-of-life in 2011 after Ian's harrowing experience, and since then the changes I have experienced in body weight, blood lipids and other markers are incredible.I also feel that the death sentence was a bit premature,and that I can now fight back effectively against a killer, cardiac artery disease.
Good reading and believe that it works!
Ian, thank you for sharing your journey with us. Thank you for being open and genuine. You survived the lightning strike for a reason, and now many can benefit from your experience.
What I know; after all that I've been through, Ian is not only giving you the truth but he is giving you the mental and emotional tools needed to take action and control your own health. Believe me I have tried it both ways. A plant based diet will keep you alive without being totally dependent on pills or worse. Conversely, a meat, cheese and fat based diet will put you under the knife in the OR if you have heart disease.
What you need to know; you can stop and even reverse your heart disease. It is up to you, not the medical pros. Get this book to learn how and why. If you want specific plant based eating plans there are plenty out there (Ian lists book suggestions) but get this book and do what it says to avoid open heart surgery.
A little extra; eat raw garlic every day and use apple cider vinegar. I drink at least 2 glasses of water with 2 tablespoons of ACV every day.
Ian - thank you for the excellent book. I have many books on heart disease prevention; yours gives something that none of the others give-philosophy, companionship and support from someone who has been there. I will be buying multiple copies of it. See you on the blog.
I highly recommend this book to anyone dealing with a chronic disease or knows someone who is.