Integrated Soccer and Endurance Training - Fit Through an Entire Season
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(Apr 10, 2015)
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1x1SPORT – The European Sports & Training Academy presents
Integrated Football (Soccer) and Endurance Training Fit through an entire season
• Interesting soccer drills based on the concepts of SpVgg Unterhaching’s youth academy
• Incorporate soccer and endurance drills into team practice
• Based on the most recent sport scientific study results
• Game-based drills instead of isolated runs
• Bonus: Integrated speed and agility drills
Make endurance training more fun and enjoyable with a variety of game-based drills. - Football training is supposed to be fun, even when you’re training for endurance.
The Integrated endurance training shown in this video is much more effective and game-oriented and also less time-consuming than isolated endurance training. The ball is being used much more frequently during the drills and since there’s not a lot of time to convey the basics on the youth and amateur levels, integrated endurance training is the perfect tool to combine the improvement of technical skills and endurance.
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