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Integrative Nutrition Hardcover – October 1, 2007

4.6 out of 5 stars 69 customer reviews

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Editorial Reviews

Review

This is a balanced and comprehensive book on nutrition... presented in an accessible and engaging way. Joshua Rosenthal discusses all the fad and extreme diets that are so popular, looks at the politics of food, and is not afraid to look at more esoteric subjects, such as the energy of different foods and eating as a spiritual practice. I recommend Integrative Nutrition as a must-read for everyone interested in this most basic component of good health. --Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging

Integrative Nutrition brilliantly blends the art and science of nutrition with the personal growth aspects of love, relationship, fitness, career, and spiritual practice to help people find their path toward health and happiness. --Deepak Chopra, author of Buddha: A Story of Enlightenment

Integrative Nutrition is a comprehensive, practical approach to nutrition that simply makes sense. --Christiane Northrup, MD, author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom

About the Author

Joshua Rosenthal created the Institute for Integrative Nutrition in New York City to teach people his effective, non-dogmatic approach for living a life of total health and satisfaction. He is a highly sensitive healer with a masters of science in education, and more than twenty-five years of experience in the fields of whole foods, personal coaching and teaching. The Institute for Integrative Nutrition has been at the forefront of nutrition education for 15 years, offering a comprehensive, cutting-edge training program that teaches all the dietary theories from East to West, ancient to modern and everything in between.
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Product Details

  • Hardcover: 256 pages
  • Publisher: Integrative Nutrition Publishing; 1 edition (October 1, 2007)
  • Language: English
  • ISBN-10: 097952640X
  • ISBN-13: 978-0979526404
  • Product Dimensions: 9.2 x 6.3 x 1.1 inches
  • Shipping Weight: 1.8 pounds
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (69 customer reviews)
  • Amazon Best Sellers Rank: #362,613 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Jennifer Blanchard on November 26, 2007
Format: Hardcover
My name is Jennifer, and I'm a sugar addict! And I never would've realized it if it weren't for this book. The chapter on cravings really opened my eyes to the ways I was eating and how it affects me and my life. After finishing it, I went to my fridge and pantry--and everything I found in there, even healthy stuff I purchased at Whole Foods and the local organic market, were loaded with sugar! I couldn't believe it! Yogurt with 32 grams of sugar! Cereal with 25 grams of sugar! It's no wonder I was so high-strung and never able to concentrate or even sit still for a short period of time. I always thought I just had a minor case of Attention Deficit Disorder, but it turns out, no, I was just on a continuous sugar high! So I decided to take control of my sugar intake. Now, I read the packages of everything I buy, and do my best not to purchase anything with more than 10 grams of sugar, 5 or less is my goal though.

This book will make you take a good look at yourself and the way you're eating. It has awesome exercises at the end of each chapter that will help you see your eating habits and how they affect you. One of the first few chapters had an exercise where you keep track of what you eat for a couple weeks and make note of how hungry you were after you were finished eating and how hungry you were 2 hours later and it turns out, chicken is one of the only things that keeps me full for long periods of time. I was amazed!

Joshua Rosenthal's book Integrative Nutrition is the greatest present you could give yourself. It's the best present you can give anyone (I already gave a copy to my mom for her birthday!). If we all just stepped into our lives and the lives of those we care about and helped each other move in the healthy direction, then this country may have some hope after all.
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Format: Hardcover
This book does what no other book on the market is capable of doing. It empowers and inspires the reader without judgment or preaching that there is only one "diet". He addresses theories and nutrition without limitations or making the reader feel as though there is only one way to eat. He also successfully relates to the reader what so many other self proclaimed guru's fail to acknowledge, which is that it is about so much more than the food! Mr. Rosenthal also weaves a fair amount of inspirational stories of some of the amazing people who have trained under him.
Integrative Nutrition is a must read!
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Format: Hardcover
Institute Integrative Nutrition rocks. They're now giving away this book as a free download to kindle, ipad or just as a pdf to your computer. Visit bit[.]ly/FreeNutritionEbook to download it off their website.

My friend went through IIN's health coaching training program and said it changed her life and that this book was a big part of it. I was impressed when she sent me this link to download it for free and have been really enjoying it. It's cool that instead of just telling you what to do, they basically train you to listen to your body, mind and heart to learn what it really wants to eat and what other types of "primary food" like social, spiritual and physical activities that will make you really "full". I also really like their focus on the way you eat being as important as what you eat. I definitely have found that eating with more awareness has made me feel like I digest it better, know more when I'm actually full, and enjoy it better too.
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Format: Hardcover
Joshua Rosenthal has written a comprehensive yet easy to understand book that tells the reader exactly why diets don't work!

Joshua goes beyond the hype of fad diet books to introduce readers to what really matters in life - finding healthful and nutritious foods that work for your body. This isn't a quick fix! You have to commit to learning and understanding your body, and to not be swept away by hype and false promises of quick and easy weight loss.

Joshua moves beyond the limits of restrictive diets, counting calories, and shame and deprivation that limit the success of most fad diets on the market today. Joshua teaches the reader how to love and nurture their body and soul, and mind, so that health is the only logical outcome.

Bravo! This book is a MUST read!
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Format: Hardcover
Joshua Rosenthal's book "Integrative Nutrition" is an excellent resource for anyone who wants to explore and discover the truth about giant food corporations and pharmaceutical companies and how they affect the American diet; the strengths and weaknesses of the popular diets in the market; the reasons why we should listen to our body when we crave for certain foods, the Mind Body Spirit connection, healthy recipes and much, much more. Great pictures,layout etc. A must have Nutrition Resource Book :-)
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Format: Hardcover
Originally, I got this book via an ebook while visiting Integrated Nutrition's site. Once I started to read it, I knew I had to have it. I've been doing this healthy lifestyle thing for years now and have read many books. I can say that Joshua has hit the nail on the head better than any author I've ever read. The content is accurate, balanced and at time even quite humorous. He covers it all including factors one might not normally think about. Plus, his one size doesn't fit all philosophy leaves room for a lot of flexibility while still being extremely healthy at an individual level. If you get only one book on the subject, get this one! In fact, I was so impressed I signed up for his nutritional school's program -- no small commitment -- to learn even more.
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