Top positive review
Great Read and Great Perspective to the topic of 'nutrition'
on February 3, 2013
This was a great book and a fresh look at the very emotive and broad topic of nutrition. In the book Joshua talks about the components beyond just what we put in our mouths. That our results from nutrition are also highly impacted by the relationships we are in or have, plus the work we are doing and our general mental outlook - all which have a huge impact on the internal health that we experience. So great perspective and very well presented.
He also talks about there being many types of diets and many types of people, so rarely does one size fit all. I think this is definitely applicable, but it makes it a little hard for someone reading the book to know what path to go down. Although he does talk about general principles which is important.
I would definitely recommend this for anyone that is interested in the field of nutrition and looking at it with a broader viewpoint. Highly informative.
Plus I had to agree with him, when at the start of the books he talks about how impacted and misled we are by the big players in the good and pharmaceutical industry.
Good read. Do check it out.