I’ve been using the 5-Minute Journal for a few months now, and it has truly become a cornerstone of my daily routine. What I love most about this journal is how simple yet impactful it is. The prompts are straightforward, and they only take a few minutes to complete, but the benefits extend throughout the day.
The morning prompts help me start my day with positivity and intention, while the evening reflections provide a grounding moment to acknowledge wins and lessons from the day. I’ve noticed a significant improvement in my mindset, gratitude practice, and overall productivity since incorporating this journal into my life.
The quality of the journal itself is excellent – the paper feels luxurious, and the hardcover is durable, making it a beautiful addition to my nightstand.
Whether you’re new to journaling or a seasoned pro looking for a quick, effective way to stay mindful, I can’t recommend the 5-Minute Journal enough. It’s the perfect blend of simplicity and depth.
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This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified by
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This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification NumberENGP4SSustainability features
This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification NumberPP26SH- Intelligent Change - The Best Year Journal, Undated 12-Month Productivity Planner, Mindfulness Journal for Reflection, Goal Setting and Time-Management,A5$6.99 shippingOnly 13 left in stock - order soon.
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This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification NumberR6IZQJ Sustainability features
This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification NumberR6IZQJSustainability features
This product has sustainability features recognized by trusted certifications.Carbon emissions from the lifecycle of this product were measured, reduced and offset.As certified byClimatePartner certified
The Climate neutral label by ClimatePartner certifies that the carbon footprint of a product was calculated and all associated emissions were offset. Additionally, ClimatePartner encourages companies to set ambitious reduction targets and reduce their products' carbon footprints. The certificate number can be entered on ClimatePartner’s website for additional information such as the supported carbon offset project(s). ClimatePartner is improving lives by helping companies tackle climate change with practical solutions.Certification NumberPP26SH
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Begin Again
Once upon a time, I was a prolific journaler. Writing has helped me process so much… and then things got bad enough that I stopped writing because of I wrote, I would have to face reality. This year though, I begin again, face reality head on, and reclaim some of my favorite things to do; intentionally feeding parts of myself that have been starved.To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me.It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time.Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice.Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions!At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea!I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it!
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Kindle CustomerReviewed in Mexico on December 11, 2024
Satisfecha con el producto
Color: Sunshine YellowVerified Purchase - Jason CohenReviewed in Canada on January 21, 2023
A great tool to getting started with gratitude practice
Color: Original LinenVerified Purchase -
Arantxa MendozaReviewed in Mexico on May 29, 2022
venía sucio
Color: Pink with white foilingVerified Purchase
venía sucioArantxa Mendoza
Reviewed in Mexico on May 29, 2022
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- AliaReviewed in Mexico on January 9, 2022
Brilliant way to get started
Color: Original LinenVerified Purchase
