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Penguin Group (USA) LLC
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High Intensity Interval Training (Idiot's Guides) Kindle Edition
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There are more than enough options to choose from so that you should never complain of having a boring exercise routine/schedule. Most everything presented is usable (practical) for a home gym or at your favorite gym club. Read on and enjoy...
It's been around a year since I last worked out, I was using kettlebell's at the time. While they provided an excellent workout, I need exercises I can perform at any time without lugging along equipment....this book provides those exercises.
All you need is this book, shorts, shoes and the will to get fit!