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Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male by [Peter Paulson]

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Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male Kindle Edition

by Peter Paulson (Author) Format: Kindle Edition

3.8 492 ratings

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“Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin (Amazon Reviewer)
Let’s cut straight to the point…
Lean muscle and washboard abs are sexy. Spaghetti arms and stomachs that “jiggle” are not.
And, if you’re unhappy with the shape you’re in then it’s time to change that, and change it quickly.
So, Let Me Introduce You to Intermittent Fasting.

The most sustainable and easy to adopt fitness approach ever. And, no, I’m not exaggerating.

So, if you want a stupidly simple way to lose fat, build muscle, increase your testosterone and feel like a new man then keep reading...

Intermittent Fasting is not a diet or a fad, it doesn’t involve crazy workouts or expensive supplements, what it does is deliver results… fast.

Simply put, it is a new approach to eating...
An approach that delivers head-turning, jaw-dropping and life-changing results.

Intermittent fasting is simply the process of cycling between periods in which you eat with periods that you don’t eat.

This process causes your body to produce a multitude of hormonal responses.

And, this is what delivers such incredible benefits and results, such as…

- Rapid fat loss (without muscle loss or crazy dieting)
- Spiked testosterone levels and human growth hormone production
- Ability to build lean, hard muscle. Fast. (thanks to those spiked Test levels)
- Increased energy levels
- Improved cognitive functioning

Best of all… it’s not bro-science. Intermittent fasting has scores of scientific studies backing it.

And that (along with the result it delivers) is one of the reasons it’s loved by celebrities such as Ben Affleck, Hugh Jackman, Beyonce and Benedict Cumberbatch.

It’s easy to adopt and you don’t need to go on a crazy diet or change your lifestyle to get the results.

In fact, I won’t be surprised if you laugh when you see how seamlessly it will fit into your life.

So, if you want to build lean muscle, shred fat, feel incredible and get head-turning results. Grab this book now.

Inside you will learn exactly how intermittent fasting works. Why it’s so powerful and exactly how to implement into your life.

This book contains no fluff or filler. It’s short, to the point and actionable.

So, buy the book now, don’t hold off until tomorrow… separate yourself from the crowd and be the one who gets results.

To your success!

Peter Paulson

P.S. If you buy now you’ll get access to 2 incredible free gifts valued at $27.

These gifts simply throw gasoline on the fire of your success. So, what are you waiting for? Buy Intermittent Fasting 101 now.

Print length

32 pages
Language

English
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Publication date

June 30, 2014
File size

578 KB
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Jimmy Moore
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Kindle Edition
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Product details

ASIN ‏ : ‎ B00IIALLH0
Publisher ‏ : ‎ Good Living Publishing (June 30, 2014)
Publication date ‏ : ‎ June 30, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 578 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 32 pages

Best Sellers Rank: #818,193 in Kindle Store (See Top 100 in Kindle Store)
- #414 in 45-Minute Health, Fitness & Dieting Short Reads
- #1,415 in Detox & Cleansing Diets
- #753,321 in Kindle eBooks

Customer Reviews:
3.8 492 ratings

About the author

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Peter Paulson

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Hey,

Thanks for checking out my page. I'm Peter Paulson and I couldn't be happier you're reading this now.

So, who am I?

Never an easy question to answer for anyone is it? Well, let's start with the obvious... I'm Peter Paulson. I'm a writer, ex-engineer, traveler, lover of good food and wine, my favorite TV show is Breaking Bad and I have an unfounded fear of the ocean. Most importantly though I love helping others.

How do I help others?

Well, basically through health, fitness and dietary coaching.

Over the past 4 years (as of writing this) I have helped a host of men become their best-selves through 1-on-1 coaching.

I've helped men overcome depression, lose weight, build muscle, improve their work, relight the fire in their relationships and generally become happier and more energized.

How did I learn to do this?

Because I had to do it for myself - I was depressed, overweight, unfit, my relationship was on the brink and my output at work was awful. My doctor diagnosed all my failings as a result of low testosterone and suggested hormone replacement therapy.

For me this was a no go. I prefer to take natural routes whenever possible and this set me on a roller-coaster ride of a journey.

Working with doctors, nutritionists, fitness consultants, meditation gurus, sleep hackers, psychologists and many more people I learned everything about naturally increasing testosterone levels.

During this journey I became obsessed with men's health and fitness.

This led me to quit my job and follow my true path of helping other men overcome their own issues through health, fitness and nutrition coaching.

I moved into writing as I realized it was the perfect platform for me to help, not just a couple of hundred men within my city, but thousands upon thousands on men around the globe. The world we live in is truly spectacular that we can do this and I cannot be more excited to help you.

Anyway, thanks for reading my bio!

Customer reviews

3.8 out of 5

492 global ratings

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Top reviews from the United States

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If you want extensive info on IF there are better books out there - but if you want to ...

Reviewed in the United States on January 30, 2015

Verified Purchase

I'm an entrepreneur myself and a bodybuilding fanatic. I was familiar with leangains where it all started and knew about IF. I had a friend who got insanely ripped following the principles and IF and I decided it was time to change things.

This book was exactly what I needed. I understand it will be a dissappointment for those looking for more extensive info on the subject yet all you need to know is in here. I remember that it took me ages to kinda figure out how it all worked by googling - and Peter just saved me a couple of hours doing just that.

If you want extensive info on IF there are better books out there - but if you want to quickly grasp the main principles this is perfectly fine to start with. I myself am a fan of sticking to the essentials and not getting 100s of pages of semi-fluff in my brain everytime I want to read a book with the goal of learning ONE THING. Hence, I was pleasantly surprised with the simple guide.

No magic pill just great information.

Reviewed in the United States on September 12, 2014

Verified Purchase

I started my fast six days ago after reading this book and have lost 5 pounds following the information given. I have been working with the 20 and 18 hour fast alternating between the two doing some experimenting. The information contained in this book is easy to follow, straight forward and very helpful to me, as I knew nothing about fasting. I would recommend this book to anyone who is looking to start a fast. Like I said it has't been a week yet and I am already getting some very positive results from this. Prior to fasting I was working out with weights 5 days a week and doing cardio 1-2 days a week and fighting to stay at 200 pounds, eating the prescribed 5-6 small meals per day. My goal is to lose 20 pounds I feel with the information I have from this book I can do it, after all I have lost one fourth of the weight already in day of my first week.

One person found this helpful

Not a big book, but very concise, so it doesn't need to be big.

Reviewed in the United States on September 30, 2018

Verified Purchase

There is probably a lot to know about the science of intermittent fasting, but many people who want to lose weight would like the practical, useful information now and might read the intricate science later. This book zeroes in on the brass tacks of Intermittent Fasting and is easily readable in one evening. And if you've never thought about this concept before or are on one of those eating regimens that call for prepping three meals and 2-3 snacks per day, this is a fascinatingly easy way to work your eating regimen in to a busy schedule very easily. It is straight forward in it's presentation of the material, I took Peter's presentation to heart and started Intermittent Fasting right after finishing the book. In the first 4 days I lost 6 pounds. Haven't been able to get below 200 for 15 years, and now I'm closing on it rapidly and it seems like I'm not even trying. Great, concise book! No fluffy filler, just straight to the point! Well worth the read.

5 people found this helpful

Hillbilly Batman

Really? I paid $2.99 for this?

Reviewed in the United States on May 28, 2014

Verified Purchase

At a cost of only $2.99 and a length of about thirty pages I was a little skeptical that this book would have the information that I needed to start intermittent fasting (IF) with the confidence that I wanted and it turns out I was right to be skeptical. While the author does give good general guidelines and time prescriptions to do intermittent fasting effectively I thought a lot of his statements were overblown and important information was neglected or outright ignored. One thing that I thought was critically important that the author doesn’t even mention was the importance of calorie counting to meet your weight loss / muscle building goals not to mention any formula on how to calculate your macronutrients. If you are looking to lose weight or gain muscle and you aren’t hitting your correct calorie count it doesn’t matter if you’re doing IF or not, you will not meet your goals. IF is just a method that has a lot of health benefits and makes it easier to stay in calorie compliance. That’s all. In short this is a highly (HIGHLY!) simplified book and you would be better off going to certain websites for free. Leangains.com is one and is really where the 16/8 and the 18/6 method originated from. Another good one is kinobody.com or nogym.net. I wish I would have just looked through the archives on these websites before buying this book because those websites had all the information I was looking for and then some. I hope this review will be helpful to others out there who were in my shoes.

28 people found this helpful

didn't work for me as well

Reviewed in the United States on May 28, 2014

Verified Purchase

I'm only giving it 3 stars because I want to work with it more than the two weeks that i've been doing it. I think it's a unique approach, but, if you have a lot of weight to lose, then , this may not be for everyone. I have looked at videos and the results of people doing this approach and they have all been about people who have 20 lbs or less to lose. These people have done great and I applaud them. For people who have 100 plus lbs to lose, this may be a bit extreme way to go about it. I have lost 5 lbs in two weeks but I have felt light headed almost the whole time and weak. I have eaten healthy, the way it says to eat, but I expected more weight loss than that. Like I said, I am going to stay on it for at least a month and see how I feel and I may adjust my rating then.
Good Luck to everyone fighting the weightloss hell.

Great place to start

Reviewed in the United States on March 3, 2014

Verified Purchase

This is my first introduction to Intermittent Fasting ... and I picked a good place to start. In this book author Peter Paulson gives a thorough explanation of the "what's", "how's", and "why's" of this new approach to eating (basically cycling periods in which you eat with periods that you don’t eat). There appear to be a lot of benefits (fat loss, lean muscle increase, more energy, etc.). This book is a great place to start to get all your questions answered and to make a decision about whether this is a program that's right for you.

2 people found this helpful

Charles R. Hannes

The title says it all.

Reviewed in the United States on March 20, 2014

Verified Purchase

Peter's book is all you need to get started on Intermittent Fasting. The book is concise and to the point, a great read for someone not needing or wanting all the scientific details for intermittent fasting. I have read other detailed books on Intermittent Fasting and the information provided by Peter is very accurate. I gave this book 4stars instead of 5stars because I thought a little more information weight training could have been provided. I highly recommend this book to for anyone wanting to try Intermittent Fasting for the first time.

6 people found this helpful

Top reviews from other countries

Andre Vasconcelos

Straight to the point

Reviewed in Brazil on February 26, 2015

Verified Purchase

The book is very simple and straight to the point.
The concept seems to be easy to follow and I hope it will get the results.
Certainly the results will vary from person to person... So the best way to find out is to have a try.

Richard

Short, sweet and to the point.

Reviewed in Canada on April 7, 2014

Verified Purchase

I've heard a lot about intermittent fasting in the past few months and wanted to check out what all the fuss was.

Bought this book and read through it quickly (its pretty short) but the value was huge...
Author lays everything out in a simple, easy to understand way so that I now understand the ins-and-outs of IF... The book didn't overly go into detail instead it focused on how to start fasting, the benefits of fasting, strategies for fasting etc. i.e it focused on what I actually care about (how to get a better body) rather than the boring science.

If you're new to fasting then this is the book for you. In my first week fasting Im already looking leaner and feeling more energized.

Highly recommended.

2 people found this helpful

SelmaDiamond

I got excellent result after only 3 days

Reviewed in Canada on June 15, 2016

Verified Purchase

This book is so small but it is probably the most important book I have in my book collection. I have always done intermittent fasting but I just didn't do it the right way. I got excellent result after only 3 days. I love it. Thank you.

One person found this helpful

Amazon Customer

good enuff.

Reviewed in Canada on January 29, 2015

Verified Purchase

Everything you need to know to implement. Light on the scientifics. If you aren't a science major, good enuff.

ROBERT I MACKAY

It's more like a brochure

Reviewed in Canada on December 31, 2016

Verified Purchase

R-e-a-l simple. It's more like a brochure. No citations. Nothing a search on Google and a little reading won't get you. Saves taking notes, maybe. Get more info on Mercola's web site.

One person found this helpful

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