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Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy by [Melany Flores]

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Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy Kindle Edition

by Melany Flores (Author) Format: Kindle Edition

3.8 176 ratings

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Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!

Sounds relatable, right?

We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.

If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting – Intermittent Fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of 7 – 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:

Slow aging
Better heart health
Faster cell repair process
Increased brain function
May prevent cancer and Alzheimer’s disease
And many more…

This text also offers support to pregnant women who want to look out for the INTERMITTENT FASTING, providing useful and easily implemented advice.

It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.

Curious to learn more about it? Continue reading!

Buy the Paperback version of this Book and get the E-Book for FREE!

Print length

121 pages
Language

English
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Publication date

July 3, 2019
File size

285 KB
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Product details

ASIN ‏ : ‎ B07TTQ3FYZ
Publication date ‏ : ‎ July 3, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 285 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 121 pages

Best Sellers Rank: #704,234 in Kindle Store (See Top 100 in Kindle Store)
- #50 in Orthopedics (Kindle Store)
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- #312 in Orthopedic Surgery

Customer Reviews:
3.8 176 ratings

About the author

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Melany Flores

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Melany Flores, of Italian origin, is a nutritionist biologist and specialist in Food and Exercise Sciences, a passionate writer. Thanks to the ease with which she manages to engage her readers, she is often asked to write articles and dissertations for scientific and non-scientific journals.

Since January 2016 she has been working as a freelance professional in collaboration with basic medical practices and specialists and has been developing personalized diets and specific dietary plans for every need.

She is characterized by a tendency to personal updating, to search for new methods and new diets that she personally experiments to carefully check the advantages and disadvantages.

Always close to the needs of its guests, empathy is one of the qualities that characterize Miss Flores!

Customer reviews

3.8 out of 5

176 global ratings

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An Avid Researcher (perhaps), but Not an Authority!

Reviewed in the United States on July 16, 2019

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I'm not sure what Melany Flores' background is, but I'm pretty sure it's not medicine. It's obvious Ms. Flores is enthusiastic about intermittent fasting (IF), but she is not a writer. Her knowledge is due to reading other sources on IF and, I would imagine, personal experience. Studies mentioned within the book are not referenced. She uses an abundance of passive sentences (a no-no in health literacy). And, most notably, some of the information in her book is incorrect. An example of this is on page 7. She defines metabolic syndrome as "the plaque build-up in the arteries". I made the mistake of purchasing this book when it was free to read on Kindle Unlimited. I should have opted to just borrow the book through Kindle Unlimited instead of purchasing it. There are physicians and scientists that knowledgeably write about IF. Look for these resources. If you are going to write about IF and don't have the background to substantiate your writing, it's best to write about your experience and not try to sound like an expert when you aren't one.

36 people found this helpful

Shemekia Bailey

Reviewed in the United States on July 13, 2019

Verified Purchase

Intermittent Fasting For Women this is a perfect guidebook for me. I am recently started Intermittent Fasting this book very helpful for me. This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.

20 people found this helpful

Stephanie Dragan

Reviewed in the United States on August 11, 2019

Verified Purchase

This book does a good job of explaining IF. It does repeat itself. I have a good idea of how to move forward because of this book.

2 people found this helpful

Good basic info for women about intermittent fasting

Reviewed in the United States on July 21, 2019

Verified Purchase

Clear instructions for the various options for fasting regimens. Lots of information (in plain english) of how the body systems work.

29 people found this helpful

Reviewed in the United States on February 17, 2020

Verified Purchase

I found this to be very helpful and supportive. IF is trial and error and so far I have lowered my blood pressure and lost some weight. My energy is up . The book is close by and a great support

Informative Read

Reviewed in the United States on November 4, 2020

Verified Purchase

Give the basic of intermittent fasting for anyone who does know how it may affect women. I personally enjoyed it.

Read another book about IF

Reviewed in the United States on April 13, 2020

Verified Purchase

This book is poorly written and not based on facts. For example, the list of who can and cannot do IF; I'm not sure how the author developed the list, but she's wrong. I recommend reading another about book to learn about IF.

One person found this helpful

Reviewed in the United States on February 9, 2020

Verified Purchase

Good information is included in the book. There are many grammatical errors which did impact the message the author was trying to convey. There were several misspelled words or alternative word uses. It ended up distracting me from the message.

Top reviews from other countries

Customer

Not a bad book to start off with.

Reviewed in Canada on October 29, 2019

Verified Purchase

recipes are not included.

Valentina

A great book

Reviewed in Germany on September 30, 2019

Verified Purchase

Great book, with a lot of useful suggestion to achieve your goal.
I read a lot of books about nutrition and most of them were very similar and full of bla bla bla. In this book I found a direction and a simply guide for a radical change without restrictions.
At first it was hard to change the mealtimes. After one week it became a routine and after one month I lost 7 kg!
I can only recommend this book. I love it!

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