- Hardcover: 252 pages
- Publisher: Rowman & Littlefield Publishers (May 7, 2015)
- Language: English
- ISBN-10: 1442243163
- ISBN-13: 978-1442243163
- Product Dimensions: 6.2 x 1 x 9.2 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 27 customer reviews
- Amazon Best Sellers Rank: #1,852,462 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Intestinal Health: A Practical Guide to Complete Abdominal Comfort
Use the Amazon App to scan ISBNs and compare prices.
Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime.
If you're a seller, Fulfillment by Amazon can help you increase your sales. We invite you to learn more about Fulfillment by Amazon .
Hill offers clients tools for maintaining a healthy digestive system to help improve their comfort and overall wellness. Hill's book, Intestinal Health: A Practical Guide to Complete Abdominal Comfort, addresses issues related to digestion, nutrition and cleansing and are taken from Hill's 10 years' experience as a colon therapist. The book provides answers to questions that Hill's been asked during her years as an alternative health practitioner. Topics include how to counteract the fungal infection, Candidiasis (commonly referred to as Candida), in addition to providing a healthy, seven-day menu (along with recipes), and a three-step nutritional program that the author swears by, which includes tips such as eating plenty of apples and drinking a minimum of 65 to 80 ounces of filtered water a day. . . . [T]he book is easy to read and well organized. If you're looking for answers to questions about preventing bad breath, acne flare ups or about detoxing your liver and gallbladder, or if you need inspiration for making more conscientious food choices, this book may be just the ticket. (Left Hand Valley Courier)
It’s a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It’s designed to help improve the lives of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following author Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery.While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better andlive better. (The Healthy Newspaper)
About the Author
Mardell Hill is an I-ACT Certified Colon Therapist and Owner of the Clear Health Colonic Center in Boulder, Colorado. She trained as a colonic therapist and has built a successful cleansing business since 2005, combining a long standing history in athletic training, post-rehabilitation, nutrition and functional fitness training into helping clients achieve optimum health. In her center, she runs colonics, teaches health through nutrition as it pertains to intestinal rebuilding, and offers support for additional cleanses, such as liver, gallbladder, kidneys, and skin. She has successfully treated more than 3,000 clients. She encourages people to blend alternative and standardized medicine to complement, support, and maximize their health as a whole. The local papers have published articles on colon therapy and featured Mardell in Boulder County Kids, Spring 2010 and Times-Call, January 2008.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
By showing how the body works from the mouth to stomach to excretion, Mardell takes the mystery out of digestion by offering insights into the process. She explains the purpose of each organ as well as well as how they all work together and what causes them to get backed up. She addresses issues such as: poor digestion, high cholesterol, abdominal pain, diarrhea, constipation, excess gas, hemorrhoids, parasites, bacteria, viruses, fungi, probiotics, nutrition and dietary recommendations, when and how to cleanse, lifestyle choices, and emotional elements such as stress and fatigue. She even talks about the proper way to poop! (get into a "squatting" position by using the Welles Step, step stool, or yoga blocks on either side of the toilet.)
Intestinal Health was easy to read and contained much wisdom. Most books about diet and nutrition will tell you what to eat, but this one shows you how to get your body working in harmony for optimum long-term health. It is a solid introductory guide for anyone wanting to improve their well-being. If you have digestion issues it helps to get an idea of the inner working of your body, and this book does that. When you read it you will most likely hone in on one or two areas that are most relevant to your needs, but it's nice to have context so you know how to keep the whole "machine" running smoothly. On a personal level, I've become more mindful about what I eat and how I eat it. Happiness and health go hand-in-hand, and these techniques have helped me improve both.