- Hardcover: 252 pages
- Publisher: Rowman & Littlefield Publishers (May 7, 2015)
- Language: English
- ISBN-10: 1442243163
- ISBN-13: 978-1442243163
- Product Dimensions: 6.2 x 1 x 9.2 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 27 customer reviews
- Amazon Best Sellers Rank: #1,865,756 in Books (See Top 100 in Books)
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Intestinal Health: A Practical Guide to Complete Abdominal Comfort
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Hill offers clients tools for maintaining a healthy digestive system to help improve their comfort and overall wellness. Hill's book, Intestinal Health: A Practical Guide to Complete Abdominal Comfort, addresses issues related to digestion, nutrition and cleansing and are taken from Hill's 10 years' experience as a colon therapist. The book provides answers to questions that Hill's been asked during her years as an alternative health practitioner. Topics include how to counteract the fungal infection, Candidiasis (commonly referred to as Candida), in addition to providing a healthy, seven-day menu (along with recipes), and a three-step nutritional program that the author swears by, which includes tips such as eating plenty of apples and drinking a minimum of 65 to 80 ounces of filtered water a day. . . . [T]he book is easy to read and well organized. If you're looking for answers to questions about preventing bad breath, acne flare ups or about detoxing your liver and gallbladder, or if you need inspiration for making more conscientious food choices, this book may be just the ticket. (Left Hand Valley Courier)
It’s a breakthrough book designed for people affected by digestive issues from diverticulitis to leaky gut, from GERD to chronic gas, constipation, and other ailments. It’s designed to help improve the lives of anyone who wants to maximize their digestion, increase good bacteria, decrease symptoms of discomfort, and heighten cellular oxygen levels resulting in complete abdominal comfort. Following author Mardell Hill’s simple formula, anyone can reduce their digestive disorder or pain symptoms by identifying their unique path to self-recovery.While some may seek medical care, others may try an alternative route; still others try to self-medicate, and yet many still suffer even after various treatments. Today people want effective, safe, and natural solutions for digestive health and care. Here, then, is a practical, easy-to-use guide that walks readers through the various issues they may confront, how to prevent them, and how to get relief should symptoms crop up. Hill responds to some of the most commonly asked questions about preventing, or stopping, abdominal pain and discomfort. In clear and simple language, she helps readers better understand how digestion works, from top to bottom, and explores the many different difficulties that can arise along this path. Offering sound and proven advice, she helps readers feel better andlive better. (The Healthy Newspaper)
About the Author
Mardell Hill is an I-ACT Certified Colon Therapist and Owner of the Clear Health Colonic Center in Boulder, Colorado. She trained as a colonic therapist and has built a successful cleansing business since 2005, combining a long standing history in athletic training, post-rehabilitation, nutrition and functional fitness training into helping clients achieve optimum health. In her center, she runs colonics, teaches health through nutrition as it pertains to intestinal rebuilding, and offers support for additional cleanses, such as liver, gallbladder, kidneys, and skin. She has successfully treated more than 3,000 clients. She encourages people to blend alternative and standardized medicine to complement, support, and maximize their health as a whole. The local papers have published articles on colon therapy and featured Mardell in Boulder County Kids, Spring 2010 and Times-Call, January 2008.
Top customer reviews
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This book is a must for anyone who aspires to lead a conscious healthy life and wants accurate, insightful, thorough, easy-to-follow information at their fingertips. As a busy professional traveling most of the time, this book is a life saver in keeping my digestive system humming no matter where i am on the planet."
Center for Executive leadership
Using solid research and her life experience, Ms. Hill educates us on the refined aspects of better caring for our digestive and elimination systems. I have never sat down and read this cover to cover, but rather pick it-up periodically to inspire and motivate me to replace old habits that stand between me and better health. And I use it as a reference book to deal with issues that arise for me, like cleansing and travel recommendations. Also I have enjoyed some of the recipes.
If you reoccuring digestive and elimination issues, this is the best book I can recommend