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Introverts at Ease: An Insider's Guide to a Great Life on Your Terms Paperback – October 28, 2011

4.2 out of 5 stars 12 customer reviews

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Editorial Reviews

About the Author

Nancy Okerlund has successfully coached introverts for more than 13 years, and is founder of the coaching company, Introvert Energy. A conscious introvert with a master's degree in human development, she's certified by the Coaches Training Institute (CTI) and the International Coach Federation (ICF). She makes her home in Minneapolis, Minnesota.
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Product Details

  • Paperback: 188 pages
  • Publisher: CreateSpace Independent Publishing Platform (October 28, 2011)
  • Language: English
  • ISBN-10: 146626277X
  • ISBN-13: 978-1466262775
  • Product Dimensions: 6 x 0.4 x 9 inches
  • Shipping Weight: 12.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Best Sellers Rank: #1,112,617 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By L. McLeod on November 28, 2011
I've just read Introverts at Ease: An Insider's Guide to a Great Life on Your Terms.
I'm finding it easy to read with its brief, useful chapters yet, as an extrovert, the insight I'm getting into my introvert husband, family, friends and colleagues is profound. I never realized there was actually a physiological difference between extrovert and introvert. I'm gaining much more appreciation for introvert strengths, and more compassion for the needs an introvert has. And also, for my own needs as an extrovert living with an introvert. For example, one thing I see now is that what I've sometimes thought of as obstinacy, was simply a desire for down time or quiet to replenish. This book is already helping me be clearer and more effective in my relationships with the introverts in my life. That's so wonderful.
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For introverts it will confirm their life experiences; for extroverts in relationship with an introvert it will provide much needed insight to understand and appreciate the real, often physiological differences. Nancy Okerlund writes from her own personal experience as a model, telling stories from her life that are revealing examples. She also refers to the latest research that helps explain why introverts experience life differently. The structure of the book, a collection of essays, makes this an easy read. I jumped back and forth picking stories to read. In a U.S. culture that puts extrovert on a pedestal as the superior model, now there is a real place for introverts to stand, acknowledging the strengths and contribution they make.
Phil Sandahl, coach and author
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A must-read for Introverts (and Extroverts who don't understand Introverts) at home or at work.
Author Nancy Okerlund shows you how to get more energy, have a better work/life balance, obtain relief from the over-stimulation and a too-fast pace of life, stay focused and energized on a big creative project or make a big change in your career. Written in bursts of easily absorbed clips, her book makes for easy, entertaining, and delightful reading.
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Maybe my expectations were just way off, but I thought this was going to be more of a book providing insight on living as an introvert (as the title would suggest). Turns out it's just an amalgamation of random essays or journal entries this person wrote.
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By SKE on April 9, 2013
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This is an absolutely sweet read for all introverts (and perhaps the extraverts who might be trying to make sense of them). It isn't heavy with technical data though it does include snippets of such. It is simply glimpses of an introvert making her way into a place of understanding and acceptance of her true self. I, like Okerlund, knew I was an introvert long before truly understanding all its nuaces. Then it is on to the next steps of owning it, making peace with it, and learning to love it (no apologies). This book helps you to become a conscious introvert after years of thinking the world required you to be something other than your True Self. Highly recommend!
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I've kept this book handy and just read a random chapter, when I need a pick me up, and a way to connect with others who understand me. I've also taken words and phrases from it to add to my resume and cover letters. Plus the adorable cover, makes it a pleasant reminder to just be who I am, and not try to act like an extrovert. :)
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