From Publishers Weekly
Copyright 1995 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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A good book for anyone who doesn't want to just lose weight. This is a book for those who want to be healthy while maybe losing weight.Published 1 month ago by Amazon Customer
This book was just so-so. Nothing that I didn't already know and not a very interesting read.Published 4 months ago by S. Hartke
Don't bother. This book just went around in circles, even contradicting itself numerous times.Published 18 months ago by JenBen
I spent 36 years dieting my way to obesity. This book helped me change my life.Published 22 months ago by BK Reader
My girlfriend sees a dietician for weight loss and is losing weight. The dietician gave her this book to read so I think it will be very beneficial and help me also. Read morePublished on August 4, 2014 by Arnetta Beer
A new way to think and live with food is a life you can be happy with. Reboot, reprogram yourself to ignore external influences about food.Published on January 13, 2013 by Rene' Herndon
An amazing book, exactly how we should approach eating and dieting and life in general. I recomend this book for any and everyone.Published on September 11, 2010 by Sunnyhan
I wish I'd read this book many years ago. It has been a life-changing experience for me & I am beginning to make peace with food. Read morePublished on February 21, 2010 by M. Lunt