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Invincible Living: The Power of Yoga, The Energy of Breath, and Other Tools for a Radiant Life Hardcover – January 10, 2017
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“I have had the pleasure of practicing with Guru Jagat. She has a beautiful way of bringing a youthful and accessible approach to an ancient practice and her mission to bring more people into this movement of reaching a collective higher consciousness.” (Kate Hudson, People)
“Guru Jagat’s teaching brings you to a place of strength, joy, courage, compassion, light, and wisdom. She is a modern girl’s guru, with an uncanny ability to connect on a soul level with humor, wit, and intelligence. Because of her, Kundalini has transformed my life.” (Shiva Rose, founder, The Local Rose)
“Flowing within this array of powerful consciousness techniques is one woman’s insightful exploration of self-trust, self-appreciation, and devotion to her higher self. Use this artfully created mirror to illuminate your own strenghts, talents, and unique gifts.” (Harijiwan Khalsa)
“Whether or not auras and chakras appeal to you, spending a few minutes a day on any of the practices will give you a discernible buzz that activates creativity, vitality, and a sense of something beyond yourself--and makes you radiant in a way that’s about more than looks.” (Vogue)
From the Inside Flap
Guru Jagat--the charismatic, wise, yet irreverent teacher at the heart of the new yoga movement--will upend everything you think you know about yoga. In this fresh guide to an ancient technology, Guru Jagat reveals how the simple, super-effective technologies of Kundalini Yoga and Meditation will upgrade your body's operating system and reset your life.
In Invincible Living, Guru Jagat brings to the page the same straightforward, hilarious, and deeply wise style that has made her a beloved teacher to show how these ancient techniques are the perfect complement to the digital age--getting you off the mat, out of the studio, and into a healthier, happier, invincible life.
A candid and encouraging guide, Invincible Living offers powerful, practical tools for both inner and outer transformation. From beauty and self-care to work and relationships, Invincible Living is packed with exercises, tips, and step-by-step instructions--all fully photographed and illustrated in Guru Jagat's one-of-a-kind aesthetic--that empower readers to:
- Learn yogic beauty secrets
- Slow the aging process
- Jump-start metabolism
- Boost mood and elevate energy
- Reduce stress and anxiety
- Increase creativity and mental clarity
Forget about complex poses, spendy outfits, and having a bendy back--Kundalini Yoga is not yoga as usual. Instead, it for-goes complex poses for quick, effective, breath-driven exercises; short meditations; and simple poses--powerful, energy-boosting techniques that can be done by anyone, anywhere: at your desk, in your car, in a classroom or conference room, even in line at the grocery store. You don't even need a mat: just a quiet space to clear your head, and as little as a minute out of your day.
A fresh take on ancient wisdom, Invincible Living is a must-have guide for anyone who wants simple, effective tools for a supercharged life--as taught by a uniquely compelling teacher who upends all preconceptions about yoga.--Alicia Keys
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Also, please know that breath of fire and other Kundalini practices should be started in short bursts to learn how to do it properly and not just the time limit she gives in the book that will lead you to being a first timer who feels like passing out when she writes to do it for 10 minutes.
I think parts of this book are good, which is way I gave it 3 stars...Kundalini is so important so I am glad she is putting it out there in an easily digested way...but I wish she had just taken her research more seriously because it takes credit away from her.
The book is ok. All over the place. With NO index. So not easy to navigate.
I've been to her studio. It seems nice but the yoga mats are never cleaned. So it makes me question what’s behind that glossy exterior. GJ is radiant.
yogi bhajan is a highly controversial figure. a quick google search will reveal his countless charges of sexual misconduct. I think KY is fun. But most men with that kind of cult-like following have abused his power in some way. and i wish she had addressed that instead of worshipping him so blindly.
This book is empowering and freeing and VERY motivational. <3
Top international reviews
I love Kundalini Yoga but I'm not too much into gurus. The meditations and mantras of the book are sure good but I would rather find a class.
Definitely a must have!!!