Iron Core Bootcamp DVD
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- Simple, Quick and Effective Follow Along Kettlebell Workout
- Build Endurance and Strength and Challenge Your Body
- Works Every Muscle of the Body at Once
- Burn Fat, Build Lean Muscle and Achieve Core Strength
- 25 Minute Workout Will Test Your Mettle as You Sweat Through 4 Rounds of 5 Kettlebell Exercises. Perfect For Days When You Don't Have A lot of Time to Workout.
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Top Customer Reviews
Lurie exercises alone here, teaching live in a large brick studio. She uses a single 25# kettlebell for all of the exercises--impressive, especially given that she was several months pregnant when this DVD was filmed! Lurie does not mirror cue, but most of the time, she does not say right-left, so this is rarely an issue. This is a very basic intermediate kettlebell workout. There are four rounds--each of which is EXACTLY the same--consisting of five exercises each. Each exercise is performed for about a minute, and Lurie moves quickly from one exercise to the next. There is a one minute rest between rounds.
The list of exercises appear on-screen before each round as follows:
*single leg deadlift/single arm row combo
*alternating tactical lunge
The Main Menu allows you to Play All or to choose each round individually. There is also an Abs Circuit listed. I wound up selecting this as a warm-up since there is no warm-up or cool-down on the DVD. It turns out that the "abs circuit" is a 3 1/2 minute section of all swings, 20 seconds on, 10 seconds rest. Lurie does singles left, singles right, doubles, alternating, alternating. This concludes the workout, clocking in at just under 30 minutes.
I wound up doing two rounds (plus abs) of this routine; that was enough for me. This is certainly a decent kettlebell workout, but personally, I don't enjoy repeating the exact same exercises over and over again. Given this plus the lack of warm-up/cool-down, I don't think that this one will be a keeper for me.
This workout consists of 4 sets of the same series of moves. 5 moves total. A single leg deadlift with row combo, alternating cleans, squat and snatch, tactical lunges, and alternating swings. Also an ab section at the end.
I love that this is 27 minutes long and packs a great punch. I would now like to get more in this series.
Most Recent Customer Reviews
This the best program I have ever used. I have tried lifting weights and doig the tread mill as increasing difficulty.
But this video can really kick your butt. Read more
This workout was a lot of fun. The four sets are comprised of the same 5 exercises. I would have liked it better if the sets had different exercises because I have workout ADD. Read morePublished on September 1, 2010 by schmittyr
I have mixed feelings about this DVD. It was easy until the 4th set and then I felt the boot from the camp! Read morePublished on August 5, 2010 by Brenda M
I actually like this better than I expected. Although the exercises are limited, they are challenging with a heavy bell (I use 12kg). I particularly like the squat/snatch combo. Read morePublished on July 15, 2010 by A. F. SLATER
I have most of Lurie's DVDs, including other workout downloads from Iron Core. I use a 20lb kettle bell with the Bootcamp workout and I'm drenched in sweat, after just the second... Read morePublished on July 8, 2010 by Kayli78
This is a great into to working out with kettlebells. The moves are simple but you'll be surprised how high your heart rate gets and what a great workout it is. Read morePublished on July 4, 2010 by Sue from MN
I bought this DVD after seeing the great reviews however the DVD will not run on a computer...... and I don't own a DVD player as we run our DVD's through a computer. Read morePublished on June 30, 2010 by Amazon Customer