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Iron Gym Total Upper Body Workout Bar
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- Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
- Three grip positions, narrow, wide, and neutral
- Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.
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From the manufacturer
Iron Gym Total Upper Body Workout Bar
The Iron Gym Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.
Iron Gym has made one of the most popular pull up bars on the market, and with good reason. It’s designed to be used and abused while providing excellent, bodyweight-only exercises. The Iron Gym Total Upper Body Workout Bar is very strong and durable. But the best part is that it can be moved around without permanently fastening it to anything.
Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide.
Strengthen your back, biceps, and other upper body muscles in the comfort of your living room or dorm with the Iron Gym workout bar. Designed to fit conveniently in most doorway frames or sit on the floor for pushups, dips, and sit-ups, the Iron Gym is an ideal choice for people who want to get fit without buying expensive, space-intensive weight sets. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with three grip positions--narrow, neutral, and wide--for working the inner and outer back. Once you're done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.
The Iron Gym--whose durable steel frame installs quickly without tools or fasteners--holds up to 300 pounds and is designed to fit residential doorways 24 to 32 inches wide, with doorway trim or molding up to 3.5 inches wide.
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And if I ever find I'm out of toilet paper, I can always have a pair of extra rolls on the pull up bar.
@The company that makes this --------- PLEASE READ
That plastic bar NEEDS to be metal!!!!
The photo demonstrates how the unit hangs, and I'm about 0.25" shy of fitting. Sigh.
Also, this product probably won't work on anything other than flat molding: the top bar is only 0.75" and probably doesn't provide enough offset for decorative moldings, which would probably get crushed.
These size limitations aren't on Amazon's web site or in the manual, which I read before unpacked the product; this is clearly a vendor miss. Other products from this vendor note a molding size restriction of 3.5".
Update: vendor contacted me and offered a completely satisfactory solution, so I'm boosting my rating. Customer service matters!
The is no way I am putting my full weight on that thing (as is) and I did not purchase it to do floor exercises.
The soft hand grips are beginning to wear. At this point I have roughly 2,000 pull-ups on it with continued daily use. The hand grips are the only noticeable sign of wear on the unit. The outboard rubber pads have now left faint black marks on my white door frame which I assume will clean off with soapy water. Still I am impressed with this budget pull-up bar.