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Ships from IronMind Enterprises, Inc.
Sold by IronMind Enterprises, Inc.
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IronMind Enterprises, Inc.
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IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, Original, Effective.

4.7 out of 5 stars 603 ratings

Price: $13.95

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Material Rubber
Brand IronMind
Item Dimensions LxWxH 3 x 0.63 x 0.08 inches
Item Weight 0.02 Pounds
Number of Resistance Levels 5

About this item

    This fits your .
  • Make sure this fits by entering your model number.
  • Promotes hand health through muscle balance hand exercise bands
  • Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
  • Focuses on extensors, maximizing hand strength
  • Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
  • Made of a durable, latex-free and non-petroleum based material that is UV and ozone resistant
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Frequently bought together

  • IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tun
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Product Description

For maximum strength and sparkling hand health

Expand-Your-Hand Bands are the fun, effective way to achieve muscle balance by working your extensors. They are perfect for everyone from Captains of Crush grip enthusiasts, rock climbers, guitar players, and shooters, to nonagenarians who want to keep on doing what they like to do with their hands.

Boost your strength and prevent, reduce or cure the pains associated with arthritis, overuse, abuse, and carpal tunnel syndrome.

5 Strengths, Color-coded for Progressive Levels of Resistance

IronMind Expand Your Hand Bands Prevent eliminate reduce pain tennis elbow tendinitis carpal tunnel

The bands are graduated in strength and color-coded for quick identification

Starting with the easiest, white, then green, yellow, blue, and red, the most difficult, all you have to remember is that a thicker band is going to be tougher to stretch than a thinner band. Slip a band of appropriate strength over the tips of your fingers; most people train all five fingers at once, but you can experiment with different combinations of fingers to suit your purposes.

Generally, the bands are positioned at about the height of the base of your fingernails, but feel free to experiment. Now all you do is extend your fingers, stretching them out against the resistance provided by the band. We recommend very strict form and moderate reps, and something like 3 sets of about 12 reps is a good general purpose program.

In addition to strength gains, don't be surprised if regular use of Expand-Your-Hand Bands helps to eliminate some nagging elbow pains and prevent related overuse injuries.

Made of latex-free rubber for greater stretch, longer life.

Use them anywhere, anytime, every day: carry one in your pocket, keep a set in your car or office and another one at home.

IronMind Hand Bands for Exercise and Rehab IronMind Egg Hand Health - Medium Firm Squeeze ironmind captains crush hand bands rehab grip strength set Ironmind Hand Rehab bands rehabilitation physical therapy strength finger strengthener wrist health hand rehab strengthen weak ironmind
IronMind Expand-Your-Hand Bands IronMind EGG - Green IronMind Two-Way COC Grip Set: COC Trainer Gripper and Expand-Your-Hand Bands Strong and Healthy Hands Kit - EGG & Bands Strong and Healthy Hands Kit - 3 Tools
For working your extensors warm-ups, active rest and recovery, stress-relief, repping out, or max efforts. Medium-Firm flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands prevent, reduce, or eliminate pains from your fingertips to your elbows helps relieve the symptoms of carpal tunnel syndrome, arthritis, repetitive stress injuries, cramping, and other problems in the hands, wrists and elbows
Made in the USA
Includes IronMind Expand-Your-Hand Bands (10 Pack) IronMind EGG IronMind Expand-Your-Hand Bands (10 Pack) & Captains of Crush Trainer Gripper IronMind Expand-Your-Hand Bands (10 Pack), IronMind EGG, & How to Develop Strong & Pain-Free Hands Booklet IronMind Expand-Your-Hand Bands (10 Pack), EGG, Wrist Defender, & How to Develop Strong & Pain-Free Hands Booklet

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 3 x 0.63 x 0.08 inches; 0.32 Ounces
  • Item model number ‏ : ‎ 1376
  • Date First Available ‏ : ‎ March 20, 2005
  • Manufacturer ‏ : ‎ IronMind Enterprises, Inc.
  • ASIN ‏ : ‎ B00083B79M
  • Customer Reviews:
    4.7 out of 5 stars 603 ratings

Customer Questions & Answers

Customer reviews

4.7 out of 5 stars
4.7 out of 5
603 global ratings
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Reviewed in the United States on September 15, 2018
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Top reviews from other countries

5.0 out of 5 stars Expand-Your-Hand Bands
Reviewed in the United Kingdom on June 27, 2020
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Kyle
2.0 out of 5 stars Poor durability
Reviewed in Canada on January 11, 2020
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Conrad
3.0 out of 5 stars They're okay
Reviewed in Canada on October 21, 2019
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Amazon Customer
5.0 out of 5 stars Buy this
Reviewed in Canada on December 14, 2019
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giacomo
5.0 out of 5 stars elastici per flessori dita
Reviewed in Italy on January 12, 2017
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