Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
It's All In Your Head: Change Your Mind - Change Your Health (Capital Ideas) Paperback – October 1, 2006
Customers Who Bought This Item Also Bought
Top Customer Reviews
It also connects many dimensions of living e.g. social connection, forgiveness, and conflict management with health outcomes. There is even a chapter on raising teenagers!
Also, there was little emphasis on how one would exactly go about changing their mind. While the author included research from scientific studies involving "mind over matter" and the power of the human mind, he failed to tie them into his main thesis. Because of that, at times, the book seemed convoluted and unfocused.
Bottom line: Don't waste your money on this book -- it's chock full of very basic info that you can find anywhere on the 'net. The only reason I gave it two stars is because he DID include the importance of omega-3 foods and the utilization of relaxation techniques and exercises. And, for the extreme novice, his tips COULD serve as a jumping board.