As a pediatric resident physician and mother of two young children, I was really looking forward to reading this book. Based on all the positive reviews here, I was hoping I could use it as a new resource for the families I see in clinic (as well as my own family!). Unfortunately, it was clear by halfway through the first chapter that this was not going to be the case.
Although the author argues against explicitly labeling foods as "good" or "bad," she clearly subscribes to the idea as it is one of the core assumptions underpinning her theory. She cites a situation that occurred when her daughter was 8 months old, in which a woman was handing out sugar-free biscuits to all the kids in the park. The author refused to let her daughter have one, explaining to the reader "I didn't really see the cookie. I saw the lesson that my daughter would learn: That crunchy cookies are more fun than fruit." Aside from coming across as obnoxiously self-satisfied and smug, the author clearly seems to have missed the fact that there is a compendium of current research showing that when parents go out of their way to restrict their children's access to certain foods like this, it generally produces the opposite effect -- that is, those foods become "forbidden" and are therefore more desirable, so when children have access to them there is a sense of scarcity and they overeat.
On a subsequent page, the author holds up her now-12-year-old child's ability to eat only a few bites of brownie before walking away as a glowing testament to the success of her method. I have a couple of issues with this, namely:
* An "n" of 1 is not statistically meaningful in any context but it is ESPECIALLY useless when it comes to human children. Once again, there is a growing body of literature showing that what food we eat, how we eat it, and how our bodies metabolize it have significant genetic and epigenetic components. The fact that the author shamelessly points to her one and only child's decision to be a vegetarian "and not the kind of who lives on foods like pasta and cheese" (THANK GOODNESS!) as the direct and inevitable result of her parenting strategy makes it clear how out of touch she is from this reality.
* Since when is eating only a few bites of brownie the primary goal here? I want my children to have a positive, stress-free relationship with all kinds of food. If something tastes good and they want to overindulge then that's okay, even if that food is a brownie. This emphasis minimizing any contact with "unhealthy" foods is a fantastic way to cultivate disordered eating habits.
If you are a parent or parent-to-be looking for practical, evidence-based feeding advice, I would advise trying the Ellyn Satter Institute. Her methods aren't a perfect fit for every family but at least they are based on much more realistic and scientifically-informed principles than this book is.
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It's Not About the Broccoli: Three Habits to Teach Your Kids for a Lifetime of Healthy Eating Kindle Edition
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Dina Rose
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LanguageEnglish
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PublisherTarcherPerigee
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Publication dateJanuary 7, 2014
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Reading age18 years and up
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File size1451 KB
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Editorial Reviews
Review
“An innovative approach to children’s eating…Rose presents a thoughtfully crafted plan (the Teaching Approach) to form basic habits that focus on proportion, variety, and moderation. She helps parents identify their own eating hang ups when it comes to feeding their children (i.e. nurturer, food police, nutritionista) and then provides methods of helping children establish habits they can carry into adulthood…Rose walks readers through her Teaching Approach step-by-step, using scenarios that illustrate issues and hands-on solutions. Creative and clever, Rose comes to the table with a fresh perspective and a practical plan for teaching kids lifelong healthy eating habits.”—Publishers Weekly
“I am constantly hearing from parents that they have no idea what their kids are supposed to eat or whether their kids are eating ‘right.’ [It's Not About the Broccoli] provides just what parents need to feed kids properly, stop worrying, and start enjoying mealtimes with kids. Dina Rose looks at feeding kids from a sociologist’s perspective. When the feeding behavior goes well, kids will get all the nutrients they need. This book ought to reassure parents that following a few simple principles will get their kids fed just fine.”
--Marion Nestle, Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health and Professor of Sociology at New York University, and author of What to Eat
“Few things are as important to parents as feeding their kids healthy foods. Dina Rose offers parents a whole new way to think about feeding kids. Her suggestions are completely practical, completely effective, and often a lot of fun. Two thumbs up from this Sneaky Chef!”
--Missy Chase Lapine, author of The Sneaky Chef cookbook series
“Dr. Dina Rose is one of my ‘go-to’ people on kids’ food issues. She provides practical, accessible, and science-based advice that should be of interest to all parents. Her approach, with its emphasis on behavioral strategies (and on the ‘whole family’ approach to children’s eating habits) is novel and important. Her ideas will spark useful debate on our approach to kids’ food, and she deserves the widest possible audience.”
--Karen Le Billon, author of French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
“Dina works hard to show parents how to get out of the nutrition trap in order to teach their kids to eat right, and her book provides parents with the “aha” moment they need to help their kids eat the real food that will help keep them both happy and healthy.”
--Kate Adamick, co-founder of Cook for America and author of Lunch Money: Serving Healthy School Food in a Sick Economy
“In fifteen years of writing about nutrition and health for magazines such as Parents, Family Circle, and Prevention, I have interviewed hundreds of experts. Dr. Dina Rose has some of the freshest, most interesting advice I've heard on the topic of feeding kids. She challenges long-held beliefs and goes much deeper than many leading nutrition authorities. Dina has helped me on a personal level (she coached me through my toddler's dinner strike) and caused me to reevaluate some of my own beliefs about children's eating habits. Her focus on habits is perfect for our time, when so many parents know exactly what they should be feeding their kids--but just can't figure out how to do it.”
--Sally Kuzemchak, MS, RD, Freelance Writer & Registered Dietitian
“Dina Rose will change how parents teach their children healthy eating habits. Her warmth and empathy shine through as she presents step-by-step practical solutions to worrisome issues such as picky eaters and kids with limited appetites. Combining scholarship with hands-on experience as a mother, Dina methodically analyzes what sabotages parents' best efforts to cope with challenging food issues. Dismissing the misplaced reliance on fuzzy nutritional data - as well as gimmicks and food fads - Dina highlights often ignored factors that significantly influence how our children view healthy eating.”
--Leah Klungness, Ph.D., psychologist and co-author of The Complete Single Mother
“As the managing editor at New Jersey Family magazine I'm exposed to a steady stream of tips for feeding picky eaters, but Dina's approach is different from the advice that typically comes my way. Dina's perspective is fresh, insightful, and thought-provoking. She makes me rethink the way I view children and their eating habits. I am always eager to share her posts with our readers and followers.”
--Lucy Banta, Managing Editor and Director of Social Media, New Jersey Family --This text refers to an out of print or unavailable edition of this title.
“I am constantly hearing from parents that they have no idea what their kids are supposed to eat or whether their kids are eating ‘right.’ [It's Not About the Broccoli] provides just what parents need to feed kids properly, stop worrying, and start enjoying mealtimes with kids. Dina Rose looks at feeding kids from a sociologist’s perspective. When the feeding behavior goes well, kids will get all the nutrients they need. This book ought to reassure parents that following a few simple principles will get their kids fed just fine.”
--Marion Nestle, Paulette Goddard Professor in the Department of Nutrition, Food Studies, and Public Health and Professor of Sociology at New York University, and author of What to Eat
“Few things are as important to parents as feeding their kids healthy foods. Dina Rose offers parents a whole new way to think about feeding kids. Her suggestions are completely practical, completely effective, and often a lot of fun. Two thumbs up from this Sneaky Chef!”
--Missy Chase Lapine, author of The Sneaky Chef cookbook series
“Dr. Dina Rose is one of my ‘go-to’ people on kids’ food issues. She provides practical, accessible, and science-based advice that should be of interest to all parents. Her approach, with its emphasis on behavioral strategies (and on the ‘whole family’ approach to children’s eating habits) is novel and important. Her ideas will spark useful debate on our approach to kids’ food, and she deserves the widest possible audience.”
--Karen Le Billon, author of French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
“Dina works hard to show parents how to get out of the nutrition trap in order to teach their kids to eat right, and her book provides parents with the “aha” moment they need to help their kids eat the real food that will help keep them both happy and healthy.”
--Kate Adamick, co-founder of Cook for America and author of Lunch Money: Serving Healthy School Food in a Sick Economy
“In fifteen years of writing about nutrition and health for magazines such as Parents, Family Circle, and Prevention, I have interviewed hundreds of experts. Dr. Dina Rose has some of the freshest, most interesting advice I've heard on the topic of feeding kids. She challenges long-held beliefs and goes much deeper than many leading nutrition authorities. Dina has helped me on a personal level (she coached me through my toddler's dinner strike) and caused me to reevaluate some of my own beliefs about children's eating habits. Her focus on habits is perfect for our time, when so many parents know exactly what they should be feeding their kids--but just can't figure out how to do it.”
--Sally Kuzemchak, MS, RD, Freelance Writer & Registered Dietitian
“Dina Rose will change how parents teach their children healthy eating habits. Her warmth and empathy shine through as she presents step-by-step practical solutions to worrisome issues such as picky eaters and kids with limited appetites. Combining scholarship with hands-on experience as a mother, Dina methodically analyzes what sabotages parents' best efforts to cope with challenging food issues. Dismissing the misplaced reliance on fuzzy nutritional data - as well as gimmicks and food fads - Dina highlights often ignored factors that significantly influence how our children view healthy eating.”
--Leah Klungness, Ph.D., psychologist and co-author of The Complete Single Mother
“As the managing editor at New Jersey Family magazine I'm exposed to a steady stream of tips for feeding picky eaters, but Dina's approach is different from the advice that typically comes my way. Dina's perspective is fresh, insightful, and thought-provoking. She makes me rethink the way I view children and their eating habits. I am always eager to share her posts with our readers and followers.”
--Lucy Banta, Managing Editor and Director of Social Media, New Jersey Family --This text refers to an out of print or unavailable edition of this title.
About the Author
Dina Rose, PHD, is a sociologist, parent educator and feeding expert with more than 15 years experience in teaching, research and public speaking. She has helped thousands of parents teach their children to eat right with her innovative approach to parenting. Dina has written for the Huffington Post and Psychology Today, and maintains an active blog on her website. She lives with her husband and daughter in Hoboken, New Jersey.
--This text refers to an out of print or unavailable edition of this title.
Product details
- ASIN : B00DGZL0DC
- Publisher : TarcherPerigee (January 7, 2014)
- Publication date : January 7, 2014
- Language : English
- File size : 1451 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 274 pages
- Lending : Not Enabled
-
Best Sellers Rank:
#727,091 in Kindle Store (See Top 100 in Kindle Store)
- #557 in Children's Health (Kindle Store)
- #1,995 in Nutrition (Kindle Store)
- #2,422 in Children's Health (Books)
- Customer Reviews:
Customer reviews
4.5 out of 5 stars
4.5 out of 5
97 global ratings
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Reviewed in the United States on March 28, 2019
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43 people found this helpful
Helpful
3.0 out of 5 stars
... suggestions to motivate children to appreciate variety and eat better. Contrary to the title
Reviewed in the United States on August 22, 2015Verified Purchase
A quick read with some interesting suggestions to motivate children to appreciate variety and eat better. Contrary to the title, however, the gist of the book IS about the broccoli - or what it represents (i.e., moving away from treats and more Growing Foods, as Rose terms them). The difficulties I had with the book are that: 1) it assumes a very low threshold of food habits for the child - it is a helpful educating tool for parents whose children subsist exclusively on fries and Froot Loops (whole chapters are aimed to teach the reader how to introduce greens and fruit). But if your problem is not that severe, then half the book is not that useful; 2) there are too many "catchy" terms for what is a relatively straightforward message - one could probably do without the 10+ capitalized phrases; keeping track of what they mean and how they interact gets tiresome (Eating Zones? Growing Foods vs.Treat Foods vs. Fun Foods? c'mon); 3) almost no attention is paid to the difference in expected reaction among children of different ages. I found that particularly challenging with some suggestions for how to communicate with a young child around the book's main ideas - there was an elaborate dialogue between a momma and her 2yo about Growing Foods; it was a hilarious sketch of what conversations with 2yo do NOT sound like, ever.
46 people found this helpful
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Reviewed in the United States on January 7, 2015
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I agree that this is a must read for every parent! Growing up I was a picky eater and did not change my habits until I became an adult and started to understand the importance of putting healthy food in my body. I did not want my own children to grow up with poor eating habits. However I became the mom in the book focused solely on the nutrition and not the habits. I thought my children would eat healthy if we continuously offered vegetables, modeled healthy eating, and involved them in the food buying and cooking process. I have one toddler who is at least willing to try anything and for the most part eats well. However my preschooler was the one who cried and ran away whenever he saw new food, especially fruits and veggies . I have followed a lot of the practical tips in this book over the last few months and we have definitely made a lot of progress. There is no more tension at meals. My son will at least try a new food by smelling and licking it and not cry or run away. We discuss the importance of putting "good food" in to our bodies more than "fun food". This type of conversation is a lot more productive than telling them to "eat this because it's healthy". Both kids snack a lot less and come to the table hungry. This was a harder habit to break but an important one. And lastly the kids also understand the importance of variety in their diets. My husband will offer them breakfast on the weekend and they will answer "we had that yesterday, we need something else". I am so happy I found this book because I had definitely become frustrated with my son's picky eating habits over the years and now with the advice from this book, I feel much better about the path we are on to lifelong healthy habits. Thank you Dina.
25 people found this helpful
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Reviewed in the United States on March 2, 2020
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Wow, what a great book! I highly recommend this to everyone, I think all Americans could benefit from reading this. It has helped me to improve my diet variety and particularly my extremely picky toddler which is why I purchased it. He has improved greatly from me making a few of the suggested changes in this book. Seriously, if you have any sort of eating issues, read this book and implement some of the techniques and habits. I will be reading it a second time to take notes.
Reviewed in the United States on October 19, 2015
Verified Purchase
This book has very good ideas and suggestions that I follow but I feel it's a bit long winded. Could be half the length and more to the point if the author cut out the side stories. And if your child is a picky eater you want clear, direct ideas and you want it now.
15 people found this helpful
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a waite
4.0 out of 5 stars
good book but I would have liked a wider scope
Reviewed in the United Kingdom on March 9, 2015Verified Purchase
I have rated it 4 stars because I haven't finished it yet after 2 months. This is a bit of a bad sign for me. The book is good and it definitely has some good ideas - the idea of putting nutrition concerns to one side and offering variety works so well. I did think the author was a bit preachy, and its easy to talk about a technique being successful for your one and only child - a bit harder when you factor in the foibles of 3 children with different likes and dislikes. I bought it because it is easy to cope with one child refusing certain foods - totally different when you have 3 refusing to eat foods the others like. I will try to finish the book and complete my review. Until then, I would advise anyone to read the book - try the approach, even if you only get half way through, it will change your children's eating habits for the better!
4 people found this helpful
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emily
5.0 out of 5 stars
Nothing short of life changing
Reviewed in the United Kingdom on January 26, 2019Verified Purchase
I've just come back to look at this review 2 years after writing it as I'm recomending it to a friend.... being consistent with the approaches from this book has been nothing short of life changing. Meal times used to be horrible (I cried a lot) with a child who ate a very limited range of foods and was underweight. I can confidently say my now 4.5 year old is a very good eater. He is back to where he should be on the weight charts he eats every meal given to him at school and at home and and eats healthy homecooked family meals with loads of vegis. I really heavily committed to the book (because I was desperate) and because I did I got amazing results. I think if you read only a bit of it or skim it you wont get it. Read it cover to cover...then read it again and then implement it.
Irene
2.0 out of 5 stars
Judgmental
Reviewed in the United Kingdom on November 5, 2017Verified Purchase
It's got few good tips, but the tone she uses is so condescending, I really struggled to read it and didn't find it enjoyable at all
One person found this helpful
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cathy george
5.0 out of 5 stars
Simple and effective
Reviewed in the United Kingdom on February 12, 2019Verified Purchase
Simple step by step process to follow, lots of examples of what to feed your children and it works!
Yvonne Gettins
5.0 out of 5 stars
If mealtime is a war in your house, you need this book.
Reviewed in Canada on August 10, 2016Verified Purchase
I have a toddler who says, "Mmmm broccoli" (actually it sounds more like "Mmmm brockie" but he's 2 so cut him some slack) and I attribute this wonderful trait to 2 things: baby-led weaning, and this book. The more meals become a power struggle, and the more you delay exposing your child to a wide range of flavours and textures, the more likely you'll find yourself with a picky child who only eats "white" foods (chicken, bananas, crackers, etc.). If mealtime is a war in your house, you need this book.
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