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I've Got This: Mood Tracker Journal - Mental Health Diary with Daily Guided Prompts and Self Reflection for Battling Depression, Negative Emotions, ... Men, Teens, Mom - Black Faux Leather Cover Paperback – Organizer, August 31, 2019

by Captivating Journals (Author)
4.5 4.5 out of 5 stars 257 ratings
See all formats and editions
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Purchase options and add-ons

I'VE GOT THIS! This practical and useful Mood Journal is perfect for tracking your moods, if you are concerned with sadness, depression, and/or the negative impact that stress has on your emotions, etc.

This journal also makes the perfect gift for anyone you know who may be struggling with his/her mood and happiness - men, women, teens, new moms.

This journal comes in 8" X 10", and has prompts and questions to make journaling simple and fast to do each day to help track patterns in your mood

This journal is separated into Parts 1 and Parts 2. Be sure to use Amazon's "Look Inside" feature to see the inside of this journal.

Part 1 of this journal provides you with daily journal pages to record:

  • Wake-up time
  • Hours slept
  • Meals and beverages eaten as well as time of day (as this can affect your well-being and mood)
  • What you think may have caused negative emotions in your day
  • Morning, afternoon, and evening mood ratings
  • What you could have done to improve your day
  • Positive things that happened today
  • What you are grateful for
  • Goals for having a good day tomorrow
  • Space to write a daily Positive Affirmation
  • A chart that records your mood in color day by day, month by month for a whole year. This can help you identify patterns in your mood.
  • A sample list of Positive Affirmations that you can use and to give you inspiration for thinking of and finding more positive affirmations to use daily.
  • Extra blank pages to add "More Thoughts"


In Part 2, you are provided with the following:

  • A sampling of coloring pages with positive quotes to use for de-stressing and relaxation.
  • Pages to doodle, draw, or write your feelings and thoughts out.
  • More space to plan goals, and how you plan to meet those goals


If you are ready to explore what causes your negative emotions, and begin to change to an attitude of gratitude and more positive thinking which can help improve your mood, then this is the journal that can help set you on the right track.

You can also provide it as a gift to someone you love who is struggling and could use this journal to improve his/her life.

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  1. Print length
    112 pages
  2. Language
    English
  3. Publication date
    August 31, 2019
  4. Dimensions
    8 x 0.26 x 10 inches
  5. ISBN-10
    1089982682
  6. ISBN-13
    978-1089982685
  7. See all details
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The Amazon Book Review
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This item: I've Got This: Mood Tracker Journal - Mental Health Diary with Daily Guided Prompts and Self Reflection for Battling Depression, Negative Emotions, ... Men, Teens, Mom - Black Faux Leather Cover
$8.99
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One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teen
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From the Publisher

Interactive Mood Journal

daily journal track mood promote positivity positive affirmations for depression negative emotions

Same Interior. Different Covers. Choose The Cover That Resonates with You the Most.

i've got this journal cover Mood journal cover Happiness is a journey, not a destination grit and grace mood tracker journal Mood tracker journal
I've Got This Mood Journal Happiness is a Journey, Not a Destination Grit & Grace Mood Tracker Journal Mood Tracker Journal
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Customer Reviews
4.5 out of 5 stars
257
4.5 out of 5 stars
68
5.0 out of 5 stars
1
3.0 out of 5 stars
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Product details

  • Publisher ‏ : ‎ Independently published (August 31, 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 1089982682
  • ISBN-13 ‏ : ‎ 978-1089982685
  • Item Weight ‏ : ‎ 10.9 ounces
  • Dimensions ‏ : ‎ 8 x 0.26 x 10 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 257 ratings

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Captivating Journals

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Customer reviews

4.5 out of 5 stars
257 global ratings
This is NOT faux leather! It's a printed leather pattern PAPER cover.
3 out of 5 stars
This is NOT faux leather! It's a printed leather pattern PAPER cover.
I was expecting a more durable cover so I could keep this journal in my bed, but the "faux leather" is a printed paper cover. I'm very disappointed. I'm still going to keep it and use it because I like the layout of the pages, but this is not at all what I was expecting. Also, there are occasional printing errors, but they're minor.
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Top reviews from the United States

Dflenar
5.0 out of 5 stars A must buy to track my bpd!
Reviewed in the United States on December 14, 2021
Verified Purchase
I love this book! It has two parts and lots of information to keep track of! This book makes it sooooo simple I love it!!!

I paired this with the 120 day anxiety journal and I’m so glad I did!
Customer image
Dflenar
5.0 out of 5 stars A must buy to track my bpd!
Reviewed in the United States on December 14, 2021
I love this book! It has two parts and lots of information to keep track of! This book makes it sooooo simple I love it!!!

I paired this with the 120 day anxiety journal and I’m so glad I did!
Images in this review
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5 people found this helpful
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AhhmayzingClaire
3.0 out of 5 stars This is NOT faux leather! It's a printed leather pattern PAPER cover.
Reviewed in the United States on November 18, 2022
Verified Purchase
I was expecting a more durable cover so I could keep this journal in my bed, but the "faux leather" is a printed paper cover. I'm very disappointed. I'm still going to keep it and use it because I like the layout of the pages, but this is not at all what I was expecting. Also, there are occasional printing errors, but they're minor.
Customer image
AhhmayzingClaire
3.0 out of 5 stars This is NOT faux leather! It's a printed leather pattern PAPER cover.
Reviewed in the United States on November 18, 2022
I was expecting a more durable cover so I could keep this journal in my bed, but the "faux leather" is a printed paper cover. I'm very disappointed. I'm still going to keep it and use it because I like the layout of the pages, but this is not at all what I was expecting. Also, there are occasional printing errors, but they're minor.
Images in this review
Customer image
Customer image
Helpful
 Report
Sheady Davis
3.0 out of 5 stars Not what I expected
Reviewed in the United States on May 11, 2022
Verified Purchase
All the pages are the same. I’m this is good if you want a mood Tracker. Not a mood journal.
Customer image
Sheady Davis
3.0 out of 5 stars Not what I expected
Reviewed in the United States on May 11, 2022
All the pages are the same. I’m this is good if you want a mood Tracker. Not a mood journal.
Images in this review
Customer image
Customer image
2 people found this helpful
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Lyndsie Thomas
5.0 out of 5 stars Perfect for someone just starting
Reviewed in the United States on July 3, 2022
Verified Purchase
I sent this to someone in a jail facility. So glad he loved this said it helped with his feelings and daily logging. Sends directly from amazon
One person found this helpful
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Jerome
5.0 out of 5 stars Finally gave in
Reviewed in the United States on September 12, 2021
Verified Purchase
Finally gave in and bought a mood journal to track my moods. I have bipolar depression and finally realizing how important it is for me to be on top of this.
5 people found this helpful
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Top reviews from other countries

Enthusiastic Reader
5.0 out of 5 stars Great
Reviewed in the United Kingdom on March 11, 2021
Verified Purchase
I really like this. It has your day tracking with prompts like ‘positive things that happened today’ and space to write in about to look forward to tomorrow. As well as affirmation pages to fill in, goal setting with date to achieve and how. It has self care goals and tracking. Lovely font. Paper quality great and some positive colouring pages on gratitude. Nice uplifting quotes on the corners of the page.
One person found this helpful
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Nicolle Bowen
5.0 out of 5 stars Perfect ⭐
Reviewed in the United Kingdom on December 9, 2019
Verified Purchase
I spent such a long time trying to choose something to track my mood. I was worried about getting this because I couldn't see how the inside was layed out. So glad I took the risk and have put a few pictures on for others! For the price and what I needed it for it is absolutely perfect. I also didn't want it to say 'my mood tracker' for everyone to see on the front so chose this for extra positivity, but I'm sure there are other options too.
Customer image
Nicolle Bowen
5.0 out of 5 stars Perfect ⭐
Reviewed in the United Kingdom on December 9, 2019
I spent such a long time trying to choose something to track my mood. I was worried about getting this because I couldn't see how the inside was layed out. So glad I took the risk and have put a few pictures on for others! For the price and what I needed it for it is absolutely perfect. I also didn't want it to say 'my mood tracker' for everyone to see on the front so chose this for extra positivity, but I'm sure there are other options too.
Images in this review
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71 people found this helpful
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Amazon Customer
4.0 out of 5 stars Useful for mood tracking, reflection and CBT but not high quality printing
Reviewed in the United Kingdom on January 18, 2020
Verified Purchase
It is great for keeping track of your moods and the structure help you to reflect on the day just gone and how *you* could have made it better for yourself, as well as focusing on the positive, rather than just the negative, which can be a trap with a blank page or journal. It doesn't have enough days in fir a full year though and the printing isn't the highest quality, with some lines not aligned on some of the pages (see picture), but it doesn't matter too much if it's just for you. Could probably also be used with a therapist or as part of cognitive behavioural therapy, although it's quite hard to find one and they aren't cheap, so this journal is probably a good starting point to see if you need more help
Customer image
Amazon Customer
4.0 out of 5 stars Useful for mood tracking, reflection and CBT but not high quality printing
Reviewed in the United Kingdom on January 18, 2020
It is great for keeping track of your moods and the structure help you to reflect on the day just gone and how *you* could have made it better for yourself, as well as focusing on the positive, rather than just the negative, which can be a trap with a blank page or journal. It doesn't have enough days in fir a full year though and the printing isn't the highest quality, with some lines not aligned on some of the pages (see picture), but it doesn't matter too much if it's just for you. Could probably also be used with a therapist or as part of cognitive behavioural therapy, although it's quite hard to find one and they aren't cheap, so this journal is probably a good starting point to see if you need more help
Images in this review
Customer image
Customer image
4 people found this helpful
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Soraiya
5.0 out of 5 stars Simple and practical
Reviewed in the United Kingdom on January 12, 2020
Verified Purchase
I got this for my autistic teenager, like many autistic teenagers he suffers with mental health issues and I thought this would be a good way to get his thoughts and feelings out without having to explain them. It’s quite simple and straightforward to write in.
10 people found this helpful
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Pa1054
5.0 out of 5 stars Journal for keeping track of emotions
Reviewed in the United Kingdom on December 14, 2020
Verified Purchase
I've bought the journal for my partner as a Christmas gift. Just looking through it, it's very clear and easy to use. It also has
lot of positive quotes. Many thanks :)
3 people found this helpful
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