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JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Hardcover – November 4, 2014
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"JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book."―Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life
"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast."―Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution 10 Day Detox Diet
"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar."―David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain
"Breaks through the myths and provides a clear and realistic path to health. This book is life changing!"―Cynthia Pasquella, CCN, author of P.I.N.K. Method and The Hungry Hottie Cookbook, and founder of the Institute of Transformational Nutrition
"Follow JJ Virgin's advice if you want to live longer, feel better, and be more vibrant. You will never look at sugar the same way again."―Tara Amen, BSN, RN, New York Times bestselling author of The Omni Diet
About the Author
JJ Virgin, CNS, CHFS is the author of JJ Virgin's Sugar Impact Diet, as well as two New York Times best selling books The Virgin Diet and The Virgin Diet Cookbook. An internationally recognized expert in weight loss, Virgin has appeared on The Doctors, the Rachael Ray Show and Today, among many other programs, and blogs frequently for the Huffington Post, Prevention magazine, and Livestrong.com.
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My twin sister also started the diet four weeks after me, and it's amazing how much weight and inches we have lost. I thought I might have overwhelming cravings during the first two phases of the diet and was very surprised to find that I actually had none. That's not to say I don't wish I could eat a slice of bread every now and then, but I know if I do, I'm going to suffer extreme malaise and fatigue.
One thing to keep in mind, is this a change in how and what you eat - for life. So you do have to be committed to following the diet, then maintaining. Another plus for me, is that fruit now tastes so much sweeter.