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JYM Supplement Science is a revolutionary company founded in 2013 by renowned sports nutrition and supplement expert Jim Stoppani, PhD. The JYM brand is based on real science, the highest quality ingredients and, above all else, full transparency.
JYM transformed the supplement industry by educating consumers on questionable marketing and manufacturing tactics like protein spiking, proprietary blends and 'concentrated' formulas.
JYM Supplement Science combines real science with real ingredients to deliver unreal results. Post JYM, my revolutionary post-workout recovery formula, delivers the exact ingredients you need after every workout to ensure those unreal results. It's a powerful post-workout cocktail scientifically designed to help you boost repair, maximize recovery, and build more muscle.
Many of the ingredients in Post JYM Active Ingredients Matrix mirror ingredients in my Pre JYM blend. These ingredients include BCAAs, creatine HCl, beta-alanine, betaine, and taurine. These five ingredients should be consumed before and after every workout for maximal performance and muscle growth. Thus, Pre JYM and Post JYM are designed to work in concert. Take Pre JYM to train like an animal; use Post JYM to recover like a pro.
Post JYM Active Ingredients Matrix also contains L-carnitine L-tartrate and glutamine, which are important to quickly ramp up post-workout repair. In addition, you can also purchase Post JYM Fast-Digesting Carb with dextrose separately.
Like every JYM product, Post JYM contains proper dosing on all ingredients, no proprietary blends, no 'abbreviated' formulas, no concentrates, and no BS. All eight of the ingredients in Post JYM are critical for recovery. There is no filler. Every single ingredient is included at the best dose to optimize repair and growth. That's the power, and promise, of Post JYM.
Prepare to experience the combined power of real science, real ingredients, and unreal results.
Let's take a closer look at each of the eight ingredients and doses used to make Post JYM a revolutionary recovery formula.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Branched-chain amino acids (BCAAs) are a group of three amino acids – leucine, isoleucine, and valine – that share a common structure.
Leucine is the most critical after workouts because it stimulates muscle protein synthesis (i.e., muscle growth). It also may also help increase the body’s ability to drive the amino acids, creatine, and carnitine from Post JYM into your muscle cells.
Having a 3:1:1 ratio of leucine to isoleucine to valine in a post-workout product, such as in Post JYM, provides an extra bit of leucine for maximal muscle growth without compromising the critical role that isoleucine and valine play in this process.
Beta-alanine is an amino acid that gets taken up by muscle fibers and combines with the amino acid histidine to form carnosine.
Research suggests that carnosine increases strength and power, improves endurance and recovery, and even boosts fat loss and muscle growth. This is especially true when combined with creatine, as it is in Post JYM.
One of the best times to get a dose of beta-alanine is right after workouts, when muscle fibers are primed to utilize nutrients. Taking beta-alanine along with leucine and dextrose, as in Post JYM Active Ingredients Matrix and Post JYM Fast-Digesting Carb, further enhances its uptake to keep your muscle carnosine levels elevated.
There are numerous studies suggesting that creatine supplementation supports significant gains in muscle strength and power, as well as muscle growth.
Creatine HCl is made by attaching a hydrochloride (HCl) group to creatine. Adding the hydrochloride group lowers the pH of creatine, making it more acidic. This drastically increases creatine's solubility in fluids, which increases its absorption and reduces stomach issues.
Research shows that when subjects consume the same amount of creatine HCl and creatine monohydrate, the creatine HCl is far better absorbed by the intestines than is creatine monohydrate. This means that you can take a much smaller dose of creatine HCl to get similar results.
Research suggests that one of the best times to get a dose of creatine is after workouts. This is especially true when consuming creatine along with ingredients like leucine and dextrose, which are included in the Post JYM Active Ingredients Matrix and Post JYM Fast-Digesting Carb.
Studies suggest that L-carnitine L-tartrate supplementation supports recovery after exercise with as little as 1 gram. The better recovery is likely due to carnitine's ability to boost nitric oxide (NO) production and therefore increase blood flow to recovering muscles, as well as its ability to induce an increase in muscle oxygen consumption.
Another benefit of L-carnitine L-tartrate is that it may help increase the amount of androgen receptors in muscle cells. These are the receptors that testosterone binds to inside muscle fibers to instigate muscle growth. Since testosterone rises following a workout, having a higher concentration of androgen receptors in the muscle cells can help ensure that more of that testosterone is used to build muscle.
Since carnitine requires insulin for entry into muscle cells, it's best to supplement carnitine with ingredients like leucine and dextrose, which are both in Post JYM Active Ingredients Matrix and Post JYM Fast-Digesting Carb.
Glutamine is one of the most abundant amino acids in the body and is important for muscle recovery and growth.
Research suggests that supplementing with glutamine allows subjects to recover quicker between workouts.
Glutamine is also critical for optimal immune function. Intense training can compromise your immune system, which can derail your training and results. Glutamine can help maintain a healthy immune system and keep your training and results on track.
Betaine, also known as trimethylglycine (TMG), is a modified version of the amino acid glycine.
Betaine supplementation has been suggested in clinical studies to support muscle strength and power production, increase the number of reps done with a given weight, and improve endurance.
University of Connecticut researchers reported that supplementing with 1.25 grams of betaine twice per day for two weeks increased bench press power by 20 percent and muscle force on the bench press by 25 percent.
Betaine has also been shown to significantly increase protein synthesis following workouts as compared to a placebo. This can help lead to greater muscle growth in the long term.
Taurine is a specialized amino acid that is important for endurance and muscle strength. It can also support nitric oxide (NO) production.
Exercise depletes taurine levels, thereby impairing strength and endurance, so it's critical to get a dose of taurine after every workout to replenish what was lost.
BioPerine is a patented extract of the fruit of black pepper that contains standardized amounts of the active ingredient piperine.
Studies suggest that when a 5 mg dose of BioPerine is taken with other supplements, it greatly increases the absorption of those supplements.
|Pre JYM||Pro JYM||Vita JYM||Omega JYM||ZMA JYM||Shred JYM|
|Product||Pre-Workout||Protein Powder Blend||Daily Multivitamin||Fish Oil||ZMA JYM||Fat-Burner|
|Description||Pre-workout powder with 13 hand-picked ingredients to take your workouts to the next level||Protein powder made with the highest quality whey, casein, and egg proteins in the ideal ratios||Multivitamin formulated with 25 of the most critical micronutrients that hard-training athletes need||Fish oil product with sufficient amounts of the three main omega-3 fatty acids: DHA, EPA, DPA||Zinc, magnesium and vitamin B6 in optimal doses to promote recovery||Capsules loaded with 6 synergistic ingredients to maximize fat-loss*|
|Supported Goal||Energy, Mental Focus, Muscle Endurance, Muscle Growth, Increased Strength*||Muscle Growth, Maximized Recovery*||Overall Well-Being, Energy Production, Immune Health, Maximized Recovery, Bone Health*||Overall Well-Being, Heart Health, Brain Function, Joint Health, Weight Management*||Maximized Recovery, Testosterone Enhancement/ and Maintenance, Muscle Growth, Increased Strength||Fat Loss, Optimize Metabolic Rate, Craving Control, Enhanced Mood and Alertness|
|How/When to Take||Consume one scoop mixed in water 30-45 minutes before workouts||Consume 1 scoop mixed in water 30 minutes before workouts, and 1-2 scoops within 30 minutes after workouts||Take 2 tablets with a meal everyday||Take 4 softgels daily with food||Take 3 capsules (females take 2 capsules) daily on an empty stomach||Take 6 capsules 2-3 times per day between meals|