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Jamaican Green Smoothies: The Essential Guide To Transforming Your Life, One Cup At A Time, With The Leafy Greens & Fruits In Your Backyard Kindle Edition
|Length: 132 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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Top customer reviews
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I highly recommend this book to anyone wanting to feel better about the nutritional choices they make. You will have no regrets!
I've always wanted a meal on the run instead of all the starchy foods that would make me feel bloated and up to my neck with indigestion and heartburn. The green smoothie challenge was just an initial trial to see how I would feel. I have had no regrets...people keep saying that my skin, especially my face looks cleaner, brighter and different. I feel different in my body, I have lost some weight (not sure how much), I feel energized and I have actually used it as a two meal replacement per day depending on my appetite. My husband did the challenge with me and is hooked. Two of my sisters and two of my nieces have been using the challenge themselves and they feel great. Truth is, having my veggie servings per day was like taking cyanide (that's how much I hate veggies)...now I am having almost all green vegetables and others (that could never go near my mouth) in a shake and I don't feel like I am about to puke. Thanks Didan!
Most recent customer reviews
By Kamau Mahakoe
Author: Didan Ashanta
“Transforming your life’; “essential guide”; “in your backyard”.Read more