Jane Fonda: AM/PM Yoga For Beginners
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It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.
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If you are a mature person and new to yoga then this is an excellent video to get started. Jane Fonda comes across as friendly and warm and the students are normal sized women who do not intimidate. The movements are thorough and the addition of light weights for the strength section is a plus. Highly recommended.
I have used this Yoga video specifically to increase flexibility, which has really helped with my neck stiffness and pain (and incidentally helped me look over my shoulder while backing a car). There are also sections aimed at improving balance and increasing strength. The use of a class format for the video makes you feel like you are participating in a real class and gives you a sense that you are not the only one who sometimes struggles a little. I had tried a local Yoga studio before this and could never seem to get through to the instructor that I wasn't as flexible as her.
Other great videos in the series are Firm & Burn (aerobics) and the Trim, Tone and Flex (muscle strength).