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Jane Fonda: AM/PM Yoga For Beginners

4.4 out of 5 stars 491 customer reviews
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(Dec 04, 2012)
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Editorial Reviews

It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended.


Special features

None.

Product details

  • Actors: Jane Fonda
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 4, 2012
  • Run Time: 50 minutes
  • Average Customer Review: 4.4 out of 5 stars 491 customer reviews
  • ASIN: B009AVCAGC
  • Amazon Best Sellers Rank: #11,529 in Movies & TV (See Top 100 in Movies & TV)
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