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About Jeannette Bessinger
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Blog postI made a big decision when I decided to rebrand, and that was to show up online as I actually am. I don’t have much choice at live events, lol. But as you know, it’s possible to curate the crap out of your online appearance if you so choose. I’ve owned my own business since […]
The post Wrinkles, Double Chin and All: Ditching Photoshop to Find Real Life appeared first on Jeannette Bessinger.
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Blog postI’m a huge proponent of vigorous physical exercise for just about everyone. I think culturally we’re too cautious about advocating physical vigor in many situations. In the last 4 or 5 years there’s been a surge of research indicating that exercise should be prescribed where it’s often been contra-indicated – deep into the senior years, […]
The post Crying After a Hard Lift or Why I Work Out at Home appeared first on Jeannette Bessinger.
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Blog postThis dish is so easy to make – and even easier to remember! Think rule of 3 (and 1/3).
Despite its simplicity, it packs a flavor punch. So much so that this recipe was chosen by Better Nutrition Magazine to be served on the floor of Food Expo East, one of the biggest national food conventions.
It’s fastest as a raw dish, but in the colder months it’s nice to gently sauté the zoodles in a large ceramic non-stick sauté pan to warm and slightly soften them.
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Blog postI start every morning by checking the weather – I look through my window at what’s going on outside, and then through my bodymind at what’s going on inside. I try to treat the conditions of outer and inner “weather” in the same way, with mild curiosity and acceptance. “Oh, hey, it’s rainy and chilly […]
The post Checking the Weather – Inside and Out: My Flow Story appeared first on Jeannette Bessinger.
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Blog postThe yogis talk about humans as having 5 layers or koshas, from the densest – the physical body – to the lightest – the bliss self or light body. I’m thinking that maybe we have a 6th layer: all our sh*t. Seriously. Think about how attached you are to your clothes or your photographs or […]
The post A Long Slow Path from Maximalism to Minimalism appeared first on Jeannette Bessinger.
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Blog postEverybody and their brother knows you’re supposed to eat lots of vegetables. But why, exactly, is it such a power move? I’ll give you 3 great reasons: They are nutrient powerhouses of vitamins, minerals, phytonutrients and antioxidants – all crucial to health and vibrancy. Eating lots of them (at least 5 full servings daily) dramatically […]
The post Vegucate Your Comfort Foods: Your Weight Loss Secret Weapon appeared first on Jeannette Bessinger.
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Blog postEating regular cookie dough is a popular, though somewhat dubious, American pastime. Eating conventional raw eggs isn’t particularly safe. And cookie dough is as rough on the ole blood sugar as the cooked stuff. This amazing version, however, is nearly perfect in my book – it’s super-quick to make, high in protein and fiber with […]
The post Peanut Butter Cookie Dough Hummus appeared first on Jeannette Bessinger.
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Blog postRead this piece as it appears in the Washington Post: https://www.washingtonpost.com/news/inspired-life/wp/2016/04/13/let-go-of-the-need-to-be-right-and-9-other-ways-to-give-your-brain-a-spring-cleaning/?utm_term=.f31ef95608d7
No, I don’t mean spend an hour or so imagining a cleaning squad dressed in whites scrubbing everything in your house to lemony freshness, lol. Though that does sound seriously amazing to me right now…. No, I’m talking about cleaning up your mind – clearing the -
Blog postWhen you think of chili, peaches aren’t usually the first thing you think of! Chili usually conjures up images of slowly simmering pots wafting rich odors of peppery spices and fragrant meats. But the chili concept is very versatile. It’s possible to lighten up on the heaviness of classic chili for the spring and summer […]
The post Fresh Fruit ‘n Spice Chili appeared first on Jeannette Bessinger.
Books By Jeannette Bessinger
The 150 Healthiest 15-Minute Recipes on Earth
Dec 1, 2010
$11.99
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$24.99
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$1.99
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Natural Solutions for Digestive Health
May 6, 2014
$9.98
$16.95
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$2.00
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The 150 Healthiest Slow Cooker Recipes on Earth
Jan 1, 2012
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$1.87
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Jonny Bowden
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$1.45
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The 150 Healthiest Comfort Foods on Earth
Sep 1, 2011
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$1.99
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$1.99
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$11.00
$27.95
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$2.99
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$7.98
$19.99
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$1.99
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Great Expectations: Best Food for Your Baby & Toddler: From First Foods to Meals Your Child will Love
Nov 22, 2010
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$6.50
$14.95
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$1.01
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The Most Effective Ways to Live Longer Cookbook
Apr 1, 2011
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Only 1 left in stock - order soon.
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$4.00
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