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Blog postFor a lot of people, motivational quotes are a waste of time. That motivational pic, quote, or meme will NOT help you achieve ANYTHING if you aren't willing to do the work it takes to succeed...
-
Blog postThere have been many conversations lately about whether we should or shouldn't eat meat. Quite a few people believe we are not supposed to eat meat. They say humans aren't designed to eat it because our bodies can't digest it properly. Others believe meat isn't good for us and makes us sick.
I believe both are untrue.
I was recently involved in a conversation with a person who was a vegan. She was much happier being vegan, and said she never felt better. She had lost a lo -
Blog postAre you "fat adapted?" Here's something to think about:
The human body can get energy from 2 different sources:
1. The foods we eat;2. Stored fat.
Now, many of us have heard the phrase "food is fuel." We're told constantly to eat healthy foods, and to eat 4-6 meals per day to keep energy levels high and to boost our metabolism.
But what is NOT often discussed is the body's natural ability to use fat as fuel.
It's the worst kept secret, but look a -
-
Blog postAsk yourself the following questions: Do you work 20-90 hours a week as an employee on someone's job? Is that your only source of income? What happens if you get laid off or fired? That paycheck is out the door. While the thought of losing your job can be terrifying, it doesn't have to be.
Did you know the average millionaire has SEVEN streams of income? Not seven JOBS, but seven sources of income? Yes, it's true, and there's a big difference between jobs and income. -
Blog postWhat do you think of when you hear the term "fitness?" For many, it involves exercise, weight loss, or simply getting in better shape physically.
In actuality, there are several aspects of fitness that we must be aware of: physical,mental and spiritual fitness. Each are needed in order for us to be the best we can be:It doesn't matter how strong you are physically if you lack self confidence or give up easily.Being strong mentally is excellent, but you can only accomplish s -
Blog postTurn on the television and there will be countless advertisements on how to be healthy. We're told what to eat, what not to eat, what medicine to take, etc. While much of this advice may be worthwhile, there's one health tip that everyone should be aware of, and that is the power of autophagy.
Autophagy Defined
Autophagy is "the consumption of the body's own tissue as a metabolic process occurring in starvation and certain diseases."
On the surface, th -
-
Blog postDo you suffer from back pain or stiffness when waking up in the morning? If so, you're not alone. According to the Global Burden of Disease, low back pain is the single leading cause of disability worldwide.
There are several possible causes of back stiffness/pain:ArthritisSkeletal irregularitiesBulging or ruptured discsOsteoporosisMuscle or ligament strain Whatever the cause, lower back pain can make even the most routine activities extremely uncomfortable or almost imposs -
Blog postWe're nearing the end of summer, and that means two things:
1. Days will be getting shorter,
and
2. We will soon be spending more times indoors.
This also means we may not get as much vitamin D as we should.
The Importance of Vitamin D
Vitamin D can be obtained by simply going outside and getting some sun. This often overlooked nutrient has many important functions:Promotes the absorption of calciumHelps prevent excess inflammationMaintain normal b -
-
Blog postWhen it comes to medicine, we have two options: we can go to the doctor or drugstore to get a prescription filled, or we can pay a visit to Nature's Medicine Cabinet.
In today's society, the focus is on treating health issues after they arise. However, the best way to combat disease is to strengthen the immune system and decrease the probability of becoming sick in the first place.
Here is a natural, inexpensive concoction that has many amazing health benefits: 2 cap -
Blog postWhen it comes to good health, one of the first things we think of are healthy eating and exercising several times per week. For many, 'exercise" consists of running, lifting weights, swimming, or other types of cardio. An often overlooked aspect of exercise which has many great benefits is stretching.
Here are three amazing stretches (yoga poses) to add to your fitness regimen:
Child's Pose. This simple move has many amazing health benefits:Stress relieverEases anxie -
Blog postFor a lot of people, motivational quotes are a waste of time. That motivational pic, quote, or meme will NOT help you achieve ANYTHING if you aren't willing to do the work it takes to succeed...
-
-
Blog postThere have been many conversations lately about whether we should or shouldn't eat meat. Quite a few people believe we are not supposed to eat meat. They say humans aren't designed to eat it because our bodies can't digest it properly. Others believe meat isn't good for us and makes us sick.
I believe both are untrue.
I was recently involved in a conversation with a person who was a vegan. She was much happier being vegan, and said she never felt better. She had lost a lo -
Blog postAre you "fat adapted?" Here's something to think about:
The human body can get energy from 2 different sources:
1. The foods we eat;2. Stored fat.
Now, many of us have heard the phrase "food is fuel." We're told constantly to eat healthy foods, and to eat 4-6 meals per day to keep energy levels high and to boost our metabolism.
But what is NOT often discussed is the body's natural ability to use fat as fuel.
It's the worst kept secret, but look a -
-
Blog postAsk yourself the following questions: Do you work 20-90 hours a week as an employee on someone's job? Is that your only source of income? What happens if you get laid off or fired? That paycheck is out the door. While the thought of losing your job can be terrifying, it doesn't have to be.
Did you know the average millionaire has SEVEN streams of income? Not seven JOBS, but seven sources of income? Yes, it's true, and there's a big difference between jobs and income. -
Blog postWhat do you think of when you hear the term "fitness?" For many, it involves exercise, weight loss, or simply getting in better shape physically.
In actuality, there are several aspects of fitness that we must be aware of: physical,mental and spiritual fitness. Each are needed in order for us to be the best we can be:It doesn't matter how strong you are physically if you lack self confidence or give up easily.Being strong mentally is excellent, but you can only accomplish s -
Blog postTurn on the television and there will be countless advertisements on how to be healthy. We're told what to eat, what not to eat, what medicine to take, etc. While much of this advice may be worthwhile, there's one health tip that everyone should be aware of, and that is the power of autophagy.
Autophagy Defined
Autophagy is "the consumption of the body's own tissue as a metabolic process occurring in starvation and certain diseases."
On the surface, th -
-
Blog postDo you suffer from back pain or stiffness when waking up in the morning? If so, you're not alone. According to the Global Burden of Disease, low back pain is the single leading cause of disability worldwide.
There are several possible causes of back stiffness/pain:ArthritisSkeletal irregularitiesBulging or ruptured discsOsteoporosisMuscle or ligament strain Whatever the cause, lower back pain can make even the most routine activities extremely uncomfortable or almost imposs -
Blog postWe're nearing the end of summer, and that means two things:
1. Days will be getting shorter,
and
2. We will soon be spending more times indoors.
This also means we may not get as much vitamin D as we should.
The Importance of Vitamin D
Vitamin D can be obtained by simply going outside and getting some sun. This often overlooked nutrient has many important functions:Promotes the absorption of calciumHelps prevent excess inflammationMaintain normal b -
-
Blog postWhen it comes to medicine, we have two options: we can go to the doctor or drugstore to get a prescription filled, or we can pay a visit to Nature's Medicine Cabinet.
In today's society, the focus is on treating health issues after they arise. However, the best way to combat disease is to strengthen the immune system and decrease the probability of becoming sick in the first place.
Here is a natural, inexpensive concoction that has many amazing health benefits: 2 cap -
Blog postWhen it comes to good health, one of the first things we think of are healthy eating and exercising several times per week. For many, 'exercise" consists of running, lifting weights, swimming, or other types of cardio. An often overlooked aspect of exercise which has many great benefits is stretching.
Here are three amazing stretches (yoga poses) to add to your fitness regimen:
Child's Pose. This simple move has many amazing health benefits:Stress relieverEases anxie -
-
-
-
-
-
Books By Jeffrey White
Yes We Did! The Art Edition
Nov 19, 2017
$2.99
$27.99
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$27.87
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Yes We Did! The Black Queens (Volume 4)
Dec 16, 2018
$4.49
$27.99
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$27.58
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INVEST FOR SUCCESS: MILLIONAIRE WEALTH STRATEGIES NOT TAUGHT IN SCHOOL: Jeffrey White (The Success Series Book 3)
Dec 11, 2018
$8.99
$0.00 Free with Audible trial
$29.99
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$29.62
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$4.99
$13.69
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Only 5 left in stock - order soon.
Only 5 left in stock - order soon.
More Buying Choices
$6.79
(3 Used & New offers)
$3.49
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$25.02
$26.99
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$25.02
(4 Used & New offers)
Yes We Did! The Revolutionaries : Volume 3
Dec 16, 2018
$5.49
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$29.99
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$29.99
(4 Used & New offers)
The Diet of Success: Healthy Eating Tips For Hard Working Professionals: Jeffrey White (Volume Book 2)
Dec 16, 2018
$4.49
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$19.99
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$19.99
(3 Used & New offers)
Success Principles 101: A Step By Step Guide on Setting and Achieving Your Goals: Jeffrey White (Volume 1)
Dec 16, 2018
$3.49
$0.00 Free with Audible trial
$8.95
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$3.99
(2 Used & New offers)
$9.99
$0.00 Free with Audible trial
$22.97
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$16.64
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