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Blog postFor a lot of people, motivational quotes are a waste of time. That motivational pic, quote, or meme will NOT help you achieve ANYTHING if you aren't willing to do the work it takes to succeed...
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Blog postThere have been many conversations lately about whether we should or shouldn't eat meat. Quite a few people believe we are not supposed to eat meat. They say humans aren't designed to eat it because our bodies can't digest it properly. Others believe meat isn't good for us and makes us sick.
I believe both are untrue.
I was recently involved in a conversation with a person who was a vegan. She was much happier being vegan, and said she never felt better. She had lost a lo -
Blog postAre you "fat adapted?" Here's something to think about:
The human body can get energy from 2 different sources:
1. The foods we eat;2. Stored fat.
Now, many of us have heard the phrase "food is fuel." We're told constantly to eat healthy foods, and to eat 4-6 meals per day to keep energy levels high and to boost our metabolism.
But what is NOT often discussed is the body's natural ability to use fat as fuel.
It's the worst kept secret, but look a -
-
Blog postAsk yourself the following questions: Do you work 20-90 hours a week as an employee on someone's job? Is that your only source of income? What happens if you get laid off or fired? That paycheck is out the door. While the thought of losing your job can be terrifying, it doesn't have to be.
Did you know the average millionaire has SEVEN streams of income? Not seven JOBS, but seven sources of income? Yes, it's true, and there's a big difference between jobs and income. -
Blog postWhat do you think of when you hear the term "fitness?" For many, it involves exercise, weight loss, or simply getting in better shape physically.
In actuality, there are several aspects of fitness that we must be aware of: physical,mental and spiritual fitness. Each are needed in order for us to be the best we can be:It doesn't matter how strong you are physically if you lack self confidence or give up easily.Being strong mentally is excellent, but you can only accomplish s -
Blog postTurn on the television and there will be countless advertisements on how to be healthy. We're told what to eat, what not to eat, what medicine to take, etc. While much of this advice may be worthwhile, there's one health tip that everyone should be aware of, and that is the power of autophagy.
Autophagy Defined
Autophagy is "the consumption of the body's own tissue as a metabolic process occurring in starvation and certain diseases."
On the surface, th -
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Blog postDo you suffer from back pain or stiffness when waking up in the morning? If so, you're not alone. According to the Global Burden of Disease, low back pain is the single leading cause of disability worldwide.
There are several possible causes of back stiffness/pain:ArthritisSkeletal irregularitiesBulging or ruptured discsOsteoporosisMuscle or ligament strain Whatever the cause, lower back pain can make even the most routine activities extremely uncomfortable or almost imposs -
Blog postWe're nearing the end of summer, and that means two things:
1. Days will be getting shorter,
and
2. We will soon be spending more times indoors.
This also means we may not get as much vitamin D as we should.
The Importance of Vitamin D
Vitamin D can be obtained by simply going outside and getting some sun. This often overlooked nutrient has many important functions:Promotes the absorption of calciumHelps prevent excess inflammationMaintain normal b -
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Blog postWhen it comes to medicine, we have two options: we can go to the doctor or drugstore to get a prescription filled, or we can pay a visit to Nature's Medicine Cabinet.
In today's society, the focus is on treating health issues after they arise. However, the best way to combat disease is to strengthen the immune system and decrease the probability of becoming sick in the first place.
Here is a natural, inexpensive concoction that has many amazing health benefits: 2 cap -
Blog postWhen it comes to good health, one of the first things we think of are healthy eating and exercising several times per week. For many, 'exercise" consists of running, lifting weights, swimming, or other types of cardio. An often overlooked aspect of exercise which has many great benefits is stretching.
Here are three amazing stretches (yoga poses) to add to your fitness regimen:
Child's Pose. This simple move has many amazing health benefits:Stress relieverEases anxie -
Blog postFor a lot of people, motivational quotes are a waste of time. That motivational pic, quote, or meme will NOT help you achieve ANYTHING if you aren't willing to do the work it takes to succeed...
-
-
Blog postThere have been many conversations lately about whether we should or shouldn't eat meat. Quite a few people believe we are not supposed to eat meat. They say humans aren't designed to eat it because our bodies can't digest it properly. Others believe meat isn't good for us and makes us sick.
I believe both are untrue.
I was recently involved in a conversation with a person who was a vegan. She was much happier being vegan, and said she never felt better. She had lost a lo -
Blog postAre you "fat adapted?" Here's something to think about:
The human body can get energy from 2 different sources:
1. The foods we eat;2. Stored fat.
Now, many of us have heard the phrase "food is fuel." We're told constantly to eat healthy foods, and to eat 4-6 meals per day to keep energy levels high and to boost our metabolism.
But what is NOT often discussed is the body's natural ability to use fat as fuel.
It's the worst kept secret, but look a -
-
Blog postAsk yourself the following questions: Do you work 20-90 hours a week as an employee on someone's job? Is that your only source of income? What happens if you get laid off or fired? That paycheck is out the door. While the thought of losing your job can be terrifying, it doesn't have to be.
Did you know the average millionaire has SEVEN streams of income? Not seven JOBS, but seven sources of income? Yes, it's true, and there's a big difference between jobs and income. -
Blog postWhat do you think of when you hear the term "fitness?" For many, it involves exercise, weight loss, or simply getting in better shape physically.
In actuality, there are several aspects of fitness that we must be aware of: physical,mental and spiritual fitness. Each are needed in order for us to be the best we can be:It doesn't matter how strong you are physically if you lack self confidence or give up easily.Being strong mentally is excellent, but you can only accomplish s -
Blog postTurn on the television and there will be countless advertisements on how to be healthy. We're told what to eat, what not to eat, what medicine to take, etc. While much of this advice may be worthwhile, there's one health tip that everyone should be aware of, and that is the power of autophagy.
Autophagy Defined
Autophagy is "the consumption of the body's own tissue as a metabolic process occurring in starvation and certain diseases."
On the surface, th -
-
Blog postDo you suffer from back pain or stiffness when waking up in the morning? If so, you're not alone. According to the Global Burden of Disease, low back pain is the single leading cause of disability worldwide.
There are several possible causes of back stiffness/pain:ArthritisSkeletal irregularitiesBulging or ruptured discsOsteoporosisMuscle or ligament strain Whatever the cause, lower back pain can make even the most routine activities extremely uncomfortable or almost imposs -
Blog postWe're nearing the end of summer, and that means two things:
1. Days will be getting shorter,
and
2. We will soon be spending more times indoors.
This also means we may not get as much vitamin D as we should.
The Importance of Vitamin D
Vitamin D can be obtained by simply going outside and getting some sun. This often overlooked nutrient has many important functions:Promotes the absorption of calciumHelps prevent excess inflammationMaintain normal b -
-
Blog postWhen it comes to medicine, we have two options: we can go to the doctor or drugstore to get a prescription filled, or we can pay a visit to Nature's Medicine Cabinet.
In today's society, the focus is on treating health issues after they arise. However, the best way to combat disease is to strengthen the immune system and decrease the probability of becoming sick in the first place.
Here is a natural, inexpensive concoction that has many amazing health benefits: 2 cap -
Blog postWhen it comes to good health, one of the first things we think of are healthy eating and exercising several times per week. For many, 'exercise" consists of running, lifting weights, swimming, or other types of cardio. An often overlooked aspect of exercise which has many great benefits is stretching.
Here are three amazing stretches (yoga poses) to add to your fitness regimen:
Child's Pose. This simple move has many amazing health benefits:Stress relieverEases anxie -
Blog postI recently had the pleasure of being interviewed for the Weekly Challenger by J.A. Jones:
“Yes We Did!” Virtual Learning Center Inspires Through Wellness, Finance, Fun and Black History
It was a great conversation and fun article:
TAMPA BAY – Jeffrey White is a former licensed stockbroker, certified fitness instructor, passionate wellness coach and author of several books.
With the online “Yes We Did Virtual Learning Center,” White is honing a platform that ex -
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Blog postFor a limited time, we have a coupon for 80% off the Planting Seeds: Children’s Guide to Entrepreneurship Course:
UDEMYAFF80
The regular price of this 14 lecture course is $19.99. This can make a great, inexpensive gift to share!
Order the course HERE
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Blog postHere’s a question to ponder:
How do you envision retirement?
Do you see yourself relaxed and retired, enjoying your golden years with loved ones?
Photo by Andrea Piacquadio on Pexels.com Sounds like a great thought.
What we expect and reality are two different things. We expect to retire and live happily ever after, but there are 2 things that can derail our plans:
Sickness: medical bills Assisted living facilities Both of these can be VERY expensive an -
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Blog postIts official!
I’m excited to announce that my book Planting Seeds: The Children’s Guide to Entrepreneurship has been turned into a 14 part lecture! Enjoy lifetime access to the course on Udemy: the leading global marketplace for learning and instruction. Access the course on their website or app!
Items discussed in this course include the following:
What are top reasons to be a kidpreneur?Most popular businesses for child entrepreneursWhat are the top characteristics and&n -
Blog postAre you a victim of confirmation bias? It is defined as:
the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one’s prior beliefs or values. People display this bias when they select information that supports their views, ignoring contrary information, or when they interpret ambiguous evidence as supporting their existing attitudes.
We all must be very careful about confirmation bias. Many of us tend to gravitate towards thing -
Blog postBitcoin is gaining popularity at a fever pitch. J.P. Morgan announced a price target of $146,000. Elon Musk has purchased $1.5 billion bitcoin for Tesla. Some analysts see it going even higher:
Read the article from Street Insider HERE.
Trouble On The Horizon?
As bitcoin becomes more mainstream, some are starting to wonder: could bitcoin really be shut down? Since I originally made this video, Treasury Secretary Janet Yellen has made several interesting comments about -
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Blog postMany of life’s most important lessons are not taught in school. At the Yes We Did Virtual Learning Center, we focus on topics that are not discussed in school.
Mark your calendars! Here are the new course dates for the Yes We Did Virtual Learning Center!
Yes We Did LLC Virtual Entrepreneur Camp For KidsYes We Did LLC Adult Entrepreneurship Course: Discover the Entrepreneur Within Yes We Did LLC Virtual Entrepreneur Camp For Kids
Join us for a fun-filled lesson on entre -
Blog postOn this episode of Conversations With Entrepreneurs, we discuss the latest updates with their businesses. Julie Logan discusses her grand opening of “Popcorn Heaven”. Shanell Varner discusses her Moonglade Travel services and changes during the pandemic. Jeffrey White discusses his webinar on Entrepreneurship and Black History. Deon Jones discusses the changes in his mental health services and Alethia Brown discusses her current film projects and their black history significance. Join the con
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Blog postAs the economy moves toward an uncertain future, there’s one thing we must do to stay afloat: get rid of consumer debt.
Not all debt is the same. We have business debt and consumer debt. Do you know the difference between the two? Did you also know business debt is often considered good debt?
Consumer Debt Defined
When people think of being in debt, they often think of consumer debt. Consumer debt is defined simply as “debts incurred for use by an individual for f -
Blog postThere’s a lot of talk about the state of the U.S. economy and what will happen to the U.S. dollar. While many people think the dollar will lose its reserve currency, the million dollar question is WHEN?
No one knows for sure when this will happen, but in my opinion, as long as the world uses PETRODOLLARS, the dollar is safe. The day the world stops using petrodollars is the day America is in SERIOUS trouble…
What Are PetroDollars?
In its simplest terms, all oil bought -
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Books By Jeffrey White
$3.49
$6.49
SEMER DES GRAINES A RECOLTER: Le guide des enfants pour l'entreprenariat (French Edition)
Oct 11, 2019
$1.09
Other Formats:
Paperback
$9.99
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