BUCKLE UP FOR A DETAILED REVIEW: I’m a 27 female. My starting weight was at 213 and I was doing absolutely no physical activity before I started this tape. I was fit during college (age 18-22) but I gained a lot of weight since then due to working a desk job and being lazy.
On 1/1/2018, I started eating healthier breakfasts and lunches. I had a yogurt for breakfast and low-carb lunch (sweet potatoes, lentils, veggies, apple/almond butter, half of a whole grain chicken sandwich type of things). For dinner, I mostly ate healthy and if we went out I would just pick the lowest calorie salad on the menu.
I went to the doctor and they weighed me at 213. Then, I started the 30 Day Shred. I’m almost at the end of the 30 Days and I weigh 186 according to my home scale which we just bought and is accurate (also verified by my husband). I did not change my eating habits, I just tried to eat healthier.
I did Level 1 for 10 days and then went straight to Level 3. I only did Level 2 for 1 day as it started off with way too much jumping for me (I hate jumping up and down). When I started Level 1, it was HARD. By the end of the 10 days, it started feeling easier so I felt like I could jump to Level 3. Level 3 had butt kicks, walking push-ups, Supermans, boxing with weights, sit-ups, jump squats, etc.
There’s two girls on the tape, one harder and one with modifications and I did follow the modification one sometimes - I didn’t always do the hard girl even in Level 1. In Level 3, I switched the “rockstar jumps” with high knees and kicks just because again, I had jumping up and down. worked out in the mornings because if I try to do it after work I will not do it.
RESULTS: My watch feels looser, I have more energy, my pants feel looser, my stomach isn’t as protruding when I lay down in bed. I’m still not down to my goal weight of 150. I do think that I lost a lot of weight because I was not doing anything before AND because I have more to lose (if you’re already smaller this will help you with toning), but I do credit this video for getting me off my butt and melting some easy weight off of me. I will continue using this DVD and will update my review if something changes.
Hope this helps! You can do it! Make it through 10 days and then you’ll be unstoppable!
| Additional DVD options | Edition | Discs | Price | New from | Used from |
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DVD
March 18, 2008 "Please retry" | DVD | 1 | $14.98 | $12.98 |
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DVD
October 6, 2009 "Please retry" | — | 1 | $1.94 | $1.97 |
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Customer reviews
Makes the gym look like a waste of money
Reviewed in the United States on April 2, 2019
I love this dvd. It’s helped me lose 42 lbs. I still have 70 more lbs to lose, and will be updating my pictures every 30 days so you all can see what kind of results this dvd can bring. I definitely think it is worth buying a yoga mat, some lightweight dumbbells, and good gym shoes for this, so that you can properly do the workout without hurting yourself. I find these workouts really difficult, but the results are definitely worth it as long as you push yourself to the max and stay committed to doing it every day. At first my weight plateaued as a result of my muscle gain, but then it took a steep drop a couple weeks later when the fat loss outweighed the muscle gain. If this happens to you, don’t give up. It’s just a transition phase to getting the body you want. 🖤
Reviewed in the United States on April 2, 2019
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Top reviews from the United States
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Reviewed in the United States on February 16, 2018
Reviewed in the United States on April 2, 2019
Makes the gym look like a waste of money
By Allyson Schlegel on April 2, 2019
I love this dvd. It’s helped me lose 42 lbs. I still have 70 more lbs to lose, and will be updating my pictures every 30 days so you all can see what kind of results this dvd can bring. I definitely think it is worth buying a yoga mat, some lightweight dumbbells, and good gym shoes for this, so that you can properly do the workout without hurting yourself. I find these workouts really difficult, but the results are definitely worth it as long as you push yourself to the max and stay committed to doing it every day. At first my weight plateaued as a result of my muscle gain, but then it took a steep drop a couple weeks later when the fat loss outweighed the muscle gain. If this happens to you, don’t give up. It’s just a transition phase to getting the body you want. 🖤
By Allyson Schlegel on April 2, 2019
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Reviewed in the United States on September 11, 2018
Reviewed in the United States on January 29, 2019
Reviewed in the United States on June 27, 2020
Reviewed in the United States on December 1, 2021
This DVD is the real deal!
By Brianna Rae on December 1, 2021
After having a high risk pregnancy I wasn’t able to maintain my physic.. this DVD helped me lose the baby weight and keep it off! I lost over 40 lbs in 2 months. Jillian is THE best fitness instructor out there. I have all of her DVDs, and I always end up coming back to this one. I know this is an older video but when it’s good, it’s good! If you’re on the fence, let this be your sign to go ahead and add to cart! Jillian does not disappoint. For reference, my before and after photos are after 8 weeks of daily workouts.. it was hard at first but stick with it and I promise she will deliver you results.
By Brianna Rae on December 1, 2021
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Top reviews from other countries
Annette Jones
fantastic dvd at a ridiculously low price
Reviewed in the United Kingdom on March 22, 2015Fabz
Gran set donde ves resultados pronto, dedicándole solo 30 minutos diarios
Reviewed in Mexico on February 19, 2021
