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Jillian Michaels: Banish Fat Boost Metabolism

4.7 out of 5 stars 1,495 customer reviews

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Frequently Bought Together

  • Jillian Michaels: Banish Fat Boost Metabolism
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  • Jillian Michaels - 30 Day Shred
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  • Jillian Michaels: 6 Week Six-Pack
Total price: $22.79
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Editorial Reviews

Product Description

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

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Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!


Special Features

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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: February 3, 2009
  • Run Time: 57 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,495 customer reviews)
  • ASIN: B001NFNFN0
  • Amazon Best Sellers Rank: #2,339 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
I have all of the non-BL Jillian Michaels workout dvds and was thrilled that my UPS guys beat the snow to deliver this new addition today. It does not disappoint!

Here's the skinny: 7 six minute circuits, no weights, no equipment. Just you and some free space to jump around (you don't even need that much space; trust me, I live in a tiny NYC apartment and am completely able to do all the exercises). Each circuit is made up of a set of exercises performed twice before moving on to the next circuit: full body engagement, plyometrics and some serious core work mid-way through. But the focus is really on getting your heart rate up and Jillian delivers (my husband walked in after I was done and said he'd never seen my face so red before -- so beware! It's a tough enough workout that you might not look stunning immediately after; you can save the stunning for the beach this summer!)

Now, I should mention I have done JM's 30 Day Shred and love love love love it. There's no better way to get in a thorough workout in 22 minutes. This is not The Shred. There are many familiar exercises, but it's a much longer workout and the intensity is modulated to make it possible to keep going for the full 45+ minutes of the workout. I was intent on getting through the whole workout, so I can't speak to what the experience would be like for a beginner. But, the dvd is broken into chapters that split at each circuit, so theoretically, you can progressively build up as your stamina increases. I imagine I will have days when I'm pressed for time and just want to hit 3-4 of the circuits, and the chapters are designed to allow me to pick the ones I most like (or hate! depending on how tough they are!)

Also, I find Jillian's style to be increasingly more mature with each new dvd.
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Format: DVD Verified Purchase
I bought this DVD to reward myself for slowly working my way up to Level 2 of the 30-Day Shred, which took several months because I am not always consistent about working out. I felt pretty confident about my fitness level, because at one point, Level 1 had made me feel like I was going to die, and then Level 2 had the same effect, and now I felt like I was ready for anything.

Well, I had to stop after the first 26 minutes of this video. Partly because I pulled a muscle in my hamstring. And partly because I'm not used to working out this hard for 40 minutes. I am used to having a 26-minute workout with the 30-day shred.

This, by the way, is not easier just because it's cardio with no weights. Not easier at all. I was not expecting this. There are yet more exercises that challenge me! Yet MORE exercises that make me feel like I'm going to die! Lots of explosive pylometrics, lots of compound bodyweight exercises, lots of REAL athlete exercises! YEAH! The only thing harder than this would be CrossFit.

Four caveats:
1. If you've spent some time on the 30-day shred (and even if you haven't), take it easy and be careful with the toe touches during the warm-up. You don't want to pull your hamstring in the warmup like I did because you're going to need your legs to do all that kickboxing later.

2. Don't click on her "health tips" video in the bonus section--unless you want to see an cringe-worthy plug from someone you thought was above all that. She says stuff like, "Eat fresh fruits and vegetables!" "Drink plenty of water." And then, out of nowhere: "And use an electric toothbrush from Oral B!" What now? Then her health tips turn into this full-blown infomercial for Oral B electric toothbrushes, starting at $22 each. WTF?
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Format: DVD Verified Purchase
All the five-star reviews are right. Just buy it (if your doctor approves, of course).

The DVD includes a warm up, 7 workout circuits, and stretching segment.
In the warm up and in each circuit, you perform about five exercises for 30 seconds each and then repeat all five exercises for 30 seconds each.

Warm up: Arm circles, Toe touches, Arm swings, Jogging. Repeat.

Circuit One (Kickboxing): Squatting side kicks on right side, Alternating punches while squatting, Squatting side kicks on left side, Jab-cross-hook-elbow boxing move, Alternating front kicks. Repeat.

Circuit Two: Burpies (drop to plank position and jump up), Plie hops, Punch-hop combination, 180-degree jumps, Single-leg hops. Repeat. IF YOU CAN SURVIVE CIRCUIT TWO, YOU CAN MAKE IT THROUGH THIS WORKOUT.

Circuit Three (Old school Calisthenics): Butt kicks (jogging with heels hitting gluts), High knees (jogging with knees high in front of body), Jumping jacks, Oblique crunches on right side, Oblique crunches on left side. Repeat.

Circuit Four (Floor work): Mountain climbers (striding while in plank position), Lay face down on floor and lift chest and thighs simultaneously, Pike crunches, Oblique twists, Walking plank. Repeat.

Circuit Five (Kickboxing): Swing kicks, Uppercuts (upward punches while squatting), Back kicks, Jab-cross punches while squatting, Knee crunches. Repeat.

Circuit Six: Jump squats, Cross-country skiing, Scissor kicks, Side skaters, Standing mountain climbers. Repeat.

Circuit Seven: Mobiles (twisting jumps), Standing pikes (standing ab crunch), Knee crunches on the right side, Knee crunches on the left side, Jump rope (without actual rope). Repeat.

Stretch. Lasts about five minutes.
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