Jillian Michaels Beginner Shred
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Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!
From the Manufacturer
Jillian Michaels Beginner Shred
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Top Customer Reviews
I received the DVD today and I've already tried levels 1 & 2; and I previewed level 3. As usual, the workouts are done in circuits. Each level contains 3 circuits (doing each circuit 2 x). Each workout is about 25 minutes long (including warm up and cool down). Jillian does NOT utilize her famous 3-2-1 system here (3 min strength, 2 min cardio & 1 min abs). Instead, these workouts are primarily strength training exercises; in fact, there are NO cardio intervals at all in levels 1 and 2. However, my heart rate was still high at certain points due to the fast repetitions (and I used heavier weights). The wonderful thing about circuit training (especially the way Jillian does it), is that you still pretty much get a cardio component during your workout due to all the different moves and supersets. Jillian incorporates all the basic, yet essential strength training moves such as lunge variations, squats, arm rows, modified push ups, etc.Read more ›
If you really want to do this, you need to be able to do at least the following (even in level 1) without having your body get in the way:
3. Pushups (the modified ones are still on the floor)
4. Tricep Dips
You can modify most of these by making the movement as small as possible. For example, do 2 inch squat wherein you lower your body only 2 inches during the squat exercises, or do wall pushups and planks. If you do this workout often enough (at least 2x a week), you should see improvement in terms of increasing the amount of movement for each exercise. You just might have to stick with the level 1 workout for a while until you can get to the point of doing regular pushups/planks/squats, etc. Then you can move on.
That all being said, this is a great workout for building up strength and increasing fitness level, hence the reason so many "return to exercise" reviewers like it. I am not a fan of Jillian's other DVDs primarily because of her "gotta be merciless" attitude in those DVDs, but this one is different. If Jillian quit The Biggest Loser because they always made her out to be a boot camp drill Sargent, then I would say this DVD is probably closer to the reality of Jillian. She doesn't hold your hand, and she doesn't abuse you.Read more ›
Most Recent Customer Reviews
This is a good starting dvd to the 30 day shred. It says Beginner shred, but you can't take beginner as meaning it will be simple. Read morePublished 11 days ago by koukla_di
These workouts are fresh and fun, but I wouldn't say they are for ALL beginners. The sequences done while standing are tolerable, but I felt like there were too many exercises done... Read morePublished 17 days ago by melissa
So excited to start using my Jilian Michaels Begginer shred Dvd! You can't beat the price! And this will save me hundreds on a gym membership! Read morePublished 17 days ago by dayna gallagher
Love This . Going to get the 30 day shred after trying this. Definately seen results and I was able to complete all exercises. Read morePublished 25 days ago by Amazon Customer
As someone who used to be in decent shape and work out often, an injury from a car accident set me back. As I started getting some strength back, this workout video caught my eye. Read morePublished 29 days ago by 5tch