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Jillian Michaels Fitness #2

4.7 out of 5 stars 1,526 customer reviews

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Editorial Reviews

Product Description

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Amazon.com

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.


Special Features

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Product Details

  • Actors: Jillian Michaels
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: February 3, 2009
  • Run Time: 58 minutes
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (1,526 customer reviews)
  • ASIN: B001NFNFMQ
  • Amazon Best Sellers Rank: #2,041 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
This amazing DVD by Jillian Michaels is a 50 minute workout, including warm-up and cooldown, that includes innovative toning moves to target trouble spots. While not for the true beginner, I think this workout would be good for all levels, because she shows modifications for beginners and advanced exercisers (although sometimes not until halfway through the set). Also, you move at a slightly faster pace throughout, so you get a cardio benefit from this workout as well, although its' main focus is toning your body into great shape. The circuit nature of the workout means that you continue to burn more calories even after the workout is over.

The workout is composed of seven 6-minute circuits that leave no muscle unworked. You can choose to do the entire 40 minute circuit or just select the body parts you want to focus on so you can focus on your "problem areas". Each of the circuits consists of 5 different exercises that you do for 30 seconds each, then repeat the entire sequence for a total of 2 sets of each move. Jillian has a lot of unique, effective compound moves (compound means that you work the upper and lower body at the same time). She uses 3 lb. weights and a mat for the workout but you could adjust the amount of weight to suit your needs and use a blanket if you don't have a mat. I've included a breakdown of all the moves below:

Warmup: Basic marching in place, jumping rope (no rope needed), arm circles, skaters (simulate speed skating) and jumping jacks. Then you repeat the entire sequence for a complete five minutes.
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Format: Amazon Video
This is probably my favorite workout dvd and there is nobody I would rather have than Jillian Michaels training me. She does a great job of keeping me motivated because I'm not one to willingly work out. She even throws in a couple jokes to make you giggle. I'm more of a beginner to working out and that's why I enjoy this dvd so much. Jillian does a great job at explaining each move and for those who are just starting out she shows modifications that you can do to make it a little easier on yourself. On the other hand if you are more advanced she has modifications for that too. In total the workout is about 50 minutes long and consists of a warm up, cool down, and 6 circuits that last about 6 minutes each. The circuits all have 5 exercises that are supposed to be done for 30 seconds each and then repeated after the last exercise in the bunch. All the circuits focus on toning a certain area of your body while burning calories. There is also an option that I like where if I don't have time to do the full workout I can just pick one circuit to do, which for me is usually my core area. You will need dumbbells for a few of these exercises (I would go with either 3 or 5 lbs ones) the ones I bought were Tone Fitness Hourglass Shaped Dumbbells. These are great for me because they are surrounded by rubber and don't cramp up my hands like the ones that are all metal that my husband uses and they don't slip out of my hands either. She also uses a mat, but since I don't have one I am fine with just doing the exercises on my carpet. I'm sure many of you, like I was, are curious of the exercises she uses in each circuit so I will try and write down as many as I can remember for you.Read more ›
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Format: DVD
I am a huge fan of the Jillian Michael's approach to fitness. I used her Shred 30 program and lost 29 pounds in two months by doing the workouts and following the diet recommended on her website. Let me start by saying I am not one of these people who just "LOVES" to workout. I do it because I need change. I tried this workout yesterday as it is available on Exercise TV/On Demand and I have to tell you, it was the most transformational exercise experience I have ever had. Jillian's coaching and motivational speak are reverberating in my head even now. For this workout you will need 3 to 5 pound weights and about an hour (trust me this hour is worth it). She starts with 5 minute warm up that is cardio and dynamic stretching infused. SHe cools down with a yoga style static stretch that is just wonderful. There are roughly (six) 7 minute segments in which you do about 5 powerful arm and leg focused or ab focused work. The intensity of the arm, ab and leg work basically guaranteed me that I am going to see the results I want to see over the next two months. I usually dont feel a burn in my glutes and hips which are a real trouble spot for me, did not have that problem this time. Working out is not really my thing, as much as wanting results and knowing I have to do it in order to get it, but the strength and euphoria I felt after doing this workout is indescribable. I recommend this to anyone who wants to believe in themselves and begin transforming themselves into the person they wish they were. This comes with the highest recommendation I can offer. I will post updates as I continue the program. GET THE DVD, its the least you could do for yourself.
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