Jillian Michaels Kickbox FastFix
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Top Customer Reviews
In all workouts, each exercise is done for about 30 seconds. Ms. Michael moves fast and you do need some space to move your body and kick your legs. The workouts got my heart pumping and my body sweating. Finally, as others have mentioned, both sides of the body are not always worked evenly, (but I think that's normal in regular kickboxing, where one side is more dominant than the other).
Here are the time outlines.
Workout 1 (20:59)
Workout 2 (20:47)
Workout 3 (21:57)
Here are the breakdowns for the first two workouts.
Workout 1 is the only workout which uses a pair of 8 pound dumbbells. Each round is repeated twice.Read more ›
Update 3/8/12: I did Level 2 (Lower Body) this morning and LOVED it! Like the other levels the time flies by and it's never boring. I felt so energized when I was finished and I was sweating a lot so I know I burned a bunch of calories. I really liked the backward lunge/forward kick combo. The dreaded jump squats make an appearance and even though I hate them I'm glad they're on there because they are so effective. This DVD is one of Jillian's best for sure.
Most Recent Customer Reviews
I just wish she offered a simple warm up to go with the amazing, kick your butt, 20 minute get in/get out workouts. Read morePublished 9 days ago by Reviewer 123
Intense kickboxing. I do all of Jillians workouts so I am used to how she teaches. This one was hard to follow and difficultPublished 9 days ago by Maureen Braithwaite
I have a lot of Jillian Michaels work out dvds. Shes awesome. THIS particular one is my all time favorite. Read morePublished 17 days ago by amari
I love Jillian Michaels are I enjoy her workouts. I also can feel the workout once I'm done. Great work out dvd.Published 29 days ago by Natalie M
Grear workout! I often do 2 segments one day and then 1 segment the next mixed with 20 minutes of other workouts ever. Read morePublished 1 month ago by Jami L. Kaltenbronn
I loveeeee this workout dvd right here, it is amazing, best part it is 20 minutes, the upper body is bomb.com. Read morePublished 1 month ago by benespace
I love her workouts and this is one of my favorites. The first dvd I received was cracked but they were great about sending me a new one very quickly.Published 1 month ago by Meg
Love the fast little workout! It seems you are not doing too much, until your sore muscles remind you a few hours after. Read morePublished 1 month ago by Amazon Customer