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About John La Puma
The leading practicing physician voice for eating your way to better health and culinary medicine, he taught the first cooking and nutrition course in a US medical school (with Michael Roizen MD of the Cleveland Clinic). An award-winning TV host on Lifetime TV's "Health Corner" with Leeza Gibbons, and host of "What's Cooking With ChefMD?", Dr. La Puma's PBS ChefMD Shorts air nationwide. Check out his REFUEL Minute Series, at http://youtube.com/drlapuma.
Dr. La Puma has appeared on Dr Oz, Today, Good Morning America and NPR. He has been called a "Secret Weapon" by The Wall Street Journal, and sees patients in Santa Barbara, California. Join him as a VIP member of drjohnlapuma.com and get personal access to his recipes, tools and conference calls: http://drjlp.com/1kuyy4Z
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Food Can Make You Younger!
Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.
The RealAge Diet Shows You How To:
- Use foods to regain the energy of your youth
- Eat nutritiously while still enjoying delicious food choices
- Choose the right vitamins and supplements to keep you young
- Modify various popular weight-loss diets to maximize their age-reducing benefits
- Read between the lines of restaurant menus to find the most healthful options
- Make your RealAge younger with every bite
Now you can use culinary medicine too. In ChefMD’s Big Book of Culinary Medicine, you’ll learn to stock the medicine chest in your kitchen, use the doctor inside of you, and create dishes that give you lifesaving benefits and truly dazzling flavor.
Dr. La Puma serves up a step-by-step eight-week plan to motivate you and help you change your life. Try Saffron Scallop, Shrimp, and Chickpea Paella. Or Sicilian Pasta with Swiss Chard, Goat Cheese, and Basil. Or Spicy and Rich Sausage and Kidney Bean Chili.
Anyone who loves food, wants to have more energy, wants to reverse his or her family health history, or wants to know what to eat to get and stay healthy should read this book. Its recipes, meals, and menus can work within minutes of eating them.
Experience food you can’t wait to make, and grab the energy and good health to reclaim your life.
Doctor, What Do I Eat for That?
Your kitchen needs a ChefMD. Renowned physician and professionally trained chef Dr. John La Puma has just the person for the job–you! By following the ChefMD Eight-Week Plan, you’ll find your inner doctor and learn to eat for optimal health and maximum satisfaction. Use ChefMD’s Big Book of Culinary Medicine to:
• Discover what and how to eat for forty health conditions–starting with Acne, ADD, Alzheimer’s, Arthritis, and Asthma
• Build a “culinary medicine chest” with fifty amazing foods that prevent or control common health conditions without sacrificing restaurant-quality taste
• Conquer fatigue, supercharge your immune system, and look and feel younger
• Get the most nutrition from the foods you eat
• Find the ChefMD Essentials–thirty-six healthful and flavorful brand-name foods in boxes, bags, and cans
• Fall in love with food again with fifty easy ChefMD recipes–and no guilt!
Eat and cook the ChefMD way and discover just how delicious life can be!
Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift—the passage of time, the pressure of work and others, the wrong ‘fuel’—and lead men to a hormonal state that more closely resembles, well, women.
If you have a beer gut, fatty pecs and are ‘softer’ then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL™ gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including:
-- How to boost T-levels and supercharge sex naturally, without hormones or drugs
--Gender-specific nutritional engineering—or why a generic weight-loss approach just doesn’t work
--No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally
--The 5 commandments for getting it up and dropping the gut
--How to man a kitchen—with 15 great tasting dishes anyone can and should make
--How to engage and include the women in your life as partners in your program
With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL™.
The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.
In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.
Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.