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Joint-Friendly Workout DVD - Low-Impact Exercise and Fitness Workout for Adults over 50 : Body Dynamix by Debbie Siebers

4.8 out of 5 stars 6 customer reviews

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  • Workout program for people aged 50 and older
  • Includes an exercise towel and workout guide
  • Program relies heavily on body-weight exercises, resistance training and extensive stretching
  • Program has been created in consultation with physical therapists to ensure that the program is as joint-friendly as possible while still maximizing efficiency
  • Program includes 7 high-reward - joint-friendly workouts

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Product description

Low-Impact and Fitness Workout for Adults over 50

Specifications:

-> Fitness expert Debbie Siebers, creator of one of the bestselling workout DVD series worldwide, has created a new workout program for people aged 50 and above.

-> Body Dynamix is low impact, joint-friendly and made up of 7 workouts.

-> It is designed to strengthen muscles, improve flexibility and prevent injury.

-> Includes 2 DVDs, an exercise towel and a workout guide.

-> Debbie has designed Body Dynamix to ease you into fitness at a pace you can handle. NO heavy lifting NO jerky movements NO grinding motions NO joint discomfort

-> The Body Dynamix program has been created in consultation with physical therapists to ensure that the program is as joint-friendly as possible while still maximizing efficiency.

-> This program is specifically for older adults, those who have limited mobility, people who are overweight and looking for a way to stay fit without beating up their joints.


Product details

  • Shipping Weight: 1 pounds
  • ASIN: B01LRD6Z4S
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #646,494 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • Product Warranty: For warranty information about this product, please click here


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on May 17, 2017
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on October 24, 2016
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