Joint-Friendly Workout DVD - Low-Impact Exercise and Fitness Workout for Adults over 50 : Body Dynamix by Debbie Siebers
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- Workout program for people aged 50 and older
- Includes an exercise towel and workout guide
- Program relies heavily on body-weight exercises, resistance training and extensive stretching
- Program has been created in consultation with physical therapists to ensure that the program is as joint-friendly as possible while still maximizing efficiency
- Program includes 7 high-reward - joint-friendly workouts
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Low-Impact and Fitness Workout for Adults over 50
-> Fitness expert Debbie Siebers, creator of one of the bestselling workout DVD series worldwide, has created a new workout program for people aged 50 and above.
-> Body Dynamix is low impact, joint-friendly and made up of 7 workouts.
-> It is designed to strengthen muscles, improve flexibility and prevent injury.
-> Includes 2 DVDs, an exercise towel and a workout guide.
-> Debbie has designed Body Dynamix to ease you into fitness at a pace you can handle. NO heavy lifting NO jerky movements NO grinding motions NO joint discomfort
-> The Body Dynamix program has been created in consultation with physical therapists to ensure that the program is as joint-friendly as possible while still maximizing efficiency.
-> This program is specifically for older adults, those who have limited mobility, people who are overweight and looking for a way to stay fit without beating up their joints.
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