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Yoga Journal's Step-by-Step Home Practice System Audio CD – Box set, January 1, 2004
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"Warlight" by Michael Ondaatje
A dramatic coming-of-age story set in the decade after World War II, "Warlight" is the mesmerizing new novel from the best-selling author of "The English Patient." Pre-order today
With a focus on correct technique, acclaimed yoga teacher Natasha Rizopoulos helps you build strength, flexibility, balance, and confidence step-by-step in one comprehensive program. The practice system includes: three CDs, each with a 20 minute and a 50 minute sequence, to provide a broad range of workouts; 39 posture cards that illustrate each pose clearly; and allow you to create customer sequences that will continue to challenge you as you progress; and a study guide with all the basics, plus tips to help you begin (and stick with) your yoga practice, at home or on the go.
About the Author
Natasha Rizopoulos teaches at Yoga Works in Santa Monica, CA, and is a graduate of its teacher training and advanced teacher training programs. She has also studied with Sri K. Pattabhi Jois in Mysore, India. She teaches at various Yoga Journal conferences and appeared in Yogaa notable black-and-white photography book featuring the countrys top yoga teachers. She has extensive acting experience, performing with the 42nd Street Collective in New York and with Shakespeare & Company in the Berkshires. She graduated magna cum laude from Harvard College and holds a degree in history and literature.