Top positive review
One person found this helpful
For anyone interested in Baptiste yoga
on December 20, 2016
I bought this book after I had been going to a Baptiste affiliated yoga studio for a few weeks. I wanted to know more about the methodology and philosophy.
The book is very informative and the poses and sequences are very well explained.
It helps you to understand why poses are the way they are, why sequences are designed the way they are and how to construct your at home practice. It's not just photos and possess, it's also a lot of reading about Baptiste's philosophy.