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Journey to Joyful: Transform Your Life with Pranashama Yoga Paperback – September 6, 2011
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—Felicia Marie Tomasko, editor in chief of LA YOGA Magazine and president of the California Association of Ayurvedic Medicine
“Dashama has the gift of inspiration. She is greatly inspired by the practice of yoga and her message will open your eyes to your true potential and leave you inspired too. Journey to Joyful is a wonderful book for all people interested in creating a life of health and happiness.”
—Baron Baptiste, author of Journey Into Power: How to Sculpt Your Ideal Body, Free your True Self and Transform your Life with Yoga
“Dashama is a rising star in the field of mind/body/spiritual health and personal development. She embodies a bright light and is an inspiration to everyone she meets. She has the unique ability to make complex and profound concepts very simple and approachable for everyone to learn, while keeping it light and fun.”
—Sirah Vettese, PhD, author of Spiritual Makeovers: 10 Practices for Falling in Love with Your Life
“Dashama is an exquisite example of beauty, love, integrity, professionalism, health, inquisitiveness, and yearning for learning that all future yoginis can strive for.”
—Mark Becker, yoga pioneer and CEO of NY Yoga Magazine and NewLife Magazine
"This book is a good intro to the benefits of yoga and yogic philosophy. Dashama writes about how to cultivate radiant health through nutrition, yoga and positive lifestyle habits, based on her own personal experiences. She also includes lots of pictures and descriptions of yoga poses!"
—Jenny Sansouci, Healthy Crush
"I have read a lot of books on yoga programs and ‘self-help,' and am pleased to say this book is one of the best I've encountered. ... [Dashama] describes ways to assess and change emotional habits that might keep people stuck, as well as eating habits, yoga philosophy and time management. This is a book about changing your life. ... I found it a thoroughly great and uplifting read."
—Alaina Zipp, New Consciousness Review
“[Journey To Joyful] shares the author's secrets of Pranshama Yoga and how it blends positive thinking and fun with yoga and approaches to overall nutrition and exercise. … An inspiration for any who would move beyond basic yoga practices.”
—Midwest Book Review
About the Author
Top Customer Reviews
Its message is simple yet profound and Dashama writes in a way that is approachable and applicable for everybody.
Read it and use it and you will see improvements in your life.
Loved this book and Author!
Most Recent Customer Reviews
Dashama.., joy is hard to come by. I could not get into this offering. Deeper book than I had imagined!Published 3 months ago by tyecob
The book, just like its author, is a true inspiration. Dashama shines with honesty about her journey so that her readers and followers can identify with her message. Read morePublished 4 months ago by healthyInterest
If you’re thinking about beginning Yoga, this is the book for you. This book explains the basic purpose of yoga, which is to increase an individual’s spirituality. Read morePublished on April 7, 2014 by Heidi Anne
I had begun following Dashama on YouTube earlier this year then browsing her website. I ordered this book as a way to supplement my yoga practice and learn more about her... Read morePublished on September 9, 2012 by Kyra Smith
I am from the southern United States, where yoga exists but is very rare. I, like many people, started off just watching Dashama's Youtube videos. Read morePublished on May 19, 2012 by Chris Alldredge
This book transforms not only thoughts and outlook but inner and outer health and positive energies, in an easy and fun to read process! Read morePublished on May 8, 2012 by Shannon H.