Buying Options

Kindle Price: $10.99

Save $7.00 (39%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Buy for others

Give as a gift or purchase for a team or group.Learn more

Buying and sending eBooks to others


Select quantity
Buy and send eBooks
Recipients can read on any device

Additional gift options are available when buying one eBook at a time.  Learn more


These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.

Quantity: 
This item has a maximum order quantity limit.

Deliver to your Kindle or other device

<Embed>
Kindle App Ad
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
The Joy Diet: 10 Daily Practices for a Happier Life by [Martha Beck]
Audible Sample
Playing...
Loading...
Paused

Follow the Author

Something went wrong. Please try your request again later.


The Joy Diet: 10 Daily Practices for a Happier Life Kindle Edition

4.4 out of 5 stars 108 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
$10.99
Great on Kindle
Great Experience. Great Value.
iphone with kindle app
Putting our best book forward
Each Great on Kindle book offers a great reading experience, at a better value than print to keep your wallet happy.

Explore your book, then jump right back to where you left off with Page Flip.

View high quality images that let you zoom in to take a closer look.

Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.

Discover additional details about the events, people, and places in your book, with Wikipedia integration.

Ask Alexa to read your book with Audible integration or text-to-speech.

Get the free Kindle app: Link to the kindle app page Link to the kindle app page
Enjoy a great reading experience when you buy the Kindle edition of this book. Learn more about Great on Kindle, available in select categories.

Length: 242 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Audible book:
Audible book
Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. Add the Audible book for a reduced price of $7.49 when you buy the Kindle book.
Available
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton
Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account

Editorial Reviews

From Publishers Weekly

Beck, author of the bestselling Finding Your Own North Star and columnist for O magazine, delivers another useful and sure-to-be-popular self-help guide. The Joy Diet, designed for the soul rather than the body, is composed of 10 steps that, once learned, are to be practiced on a daily basis to achieve greater fulfillment and a happier life. Beck strongly suggests becoming thoroughly familiar with each step, by practicing it for a week, before adding the next step. According to the author, the first step, spending 15 uninterrupted minutes a day doing nothing (meditating, engaging in repetitive physical activity, staring at some natural motion like flowing water), is the hardest to learn and the basis for all the other activities. She contends that a daily period of mindful silence provides a sanctuary that no one can ever take from you. The other nine steps include methods for dealing with emotional pain, identifying true desires, employing creativity to realize yearnings and taking appropriate risks. Beck advocates daily self-nourishment through play, humor and the enjoyment of at least three personalized treats. Written in a down-to-earth, positive tone, the author's thoughtfully designed exercises, inspirational anecdotes and gentle advice should fall on fertile ground. National publicity.
Copyright 2003 Reed Business Information, Inc. --This text refers to an alternate kindle_edition edition.

From AudioFile

Based on Beck's excellent book, this imaginative audio lesson offers a neat list of daily practices designed to reconnect us with our souls, nourish our creativity, reward us for our efforts and worth, and connect us with others in a supportive, loving way. The often beautiful ideas are very current, a great example of today's measured focus on the higher aspects of the self and the tools we must use to manifest our strengths. Most remarkable is Beck's speaking style, which reveals a well-tested but youthful character. It grounds her remarkably fresh ideas in the voice of an optimistic sage. These prescriptions will be inviting to everyone, especially those who've been overlooking their growing levels of stress and unhappiness. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine --This text refers to an alternate kindle_edition edition.

Product details

  • Publication Date : June 3, 2008
  • File Size : 651 KB
  • Word Wise : Enabled
  • Language: : English
  • ASIN : B001A6ZWLA
  • Lending : Not Enabled
  • Print Length : 242 pages
  • Publisher : Harmony; 1st Edition (June 3, 2008)
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Screen Reader : Supported
  • Text-to-Speech : Enabled
  • Customer Reviews:
    4.4 out of 5 stars 108 ratings