Joyce Vedral: Complete Bottoms Up
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(Dec 02, 2008)
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This is the companion to Joyce's best-selling book, Bottoms Up, but with improvements! Less up and down from standing or sitting to floor, added exercise combinations, substitutes for people who can't squat or lunge and options to do exercises in standing or sitting positions. Exercise chest-shoulders, biceps- triceps, lower - upper abdominals on workout day one, and thighs-hip-buttocks, back -calves on workout day two, using the time-tested "superset between body parts" routine that burns maximum fat and erases cellulite as it creates strong, solid feminine muscularity and definition without exhaustion. While one body part is working, the other is resting, but you keep going and burning fat.
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I didn't know then I had a six hundred pound aunt on my father's side, and I would have to watch my weight like a hawk for the rest of my life. In total desperation at a high of 405 lbs, after turning 50 and realizing I had little to look forward to except exceeding my aunt's weight; I bought her book and dvd, "Bottoms UP" and it has made such a difference in my life, I spring out of bed in the morning and do my workout, and forget about it, my vitally needed exercise is done. I also suffer from high blood pressure, so I very carefully started the workout by doing nothing but the warm up for weeks before I lifted one dumbbell to get my body used to working out after decades of neglect.
I made my daughter turn off the tv and grab my camera a few days ago because I have lost over 50 lbs in three months, and my body is shaping up so fast I could hardly believe it. Last time this happened I was taking ballet classes as a teen.
Dr. Joyce is funny and smart, and she carefully structures the exercises so a severely overweight woman can do them. Sometimes we even get to sit down. I feel taken care of, and I will eventually buy every single book and dvd she has. 348 lbs feels so good compared to the 405 I was, and I can't wait to take off even more!
Most exercise videos are hopeless for a woman of my extreme size, but Joyce includes me too! I feel comfortable because she is older than me, with a fantastic body. Le'ts me know you don't have to let it go just because you are over 40!
Joyce talks directly to the customer in her dvd's. I like her funny warm style, and she ANSWERS EMAILS!! I was so shocked when she confided on the dvd, that she came from a fat family too, and said they all looked like boxes; except for the ones doing her workout. HELLO! That's me. The only time I felt skinny was going to NY and visiting my father's side of the family. Unfortunately for me, I have lived with my mother's side and most of them, including my mother are all quite small. Joyce gets our weight struggle and and has the tools to help! I am an African-American fan of Joyce's, come join me in restructuring our bodies and living the life we were meant to have. I feel so much better finally doing something about something that has been in my way all my life.