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Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs

4.6 out of 5 stars 5 customer reviews

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(Sep 04, 2007)
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$199.98

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Editorial Reviews

COMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL

Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You'll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You'll get stronger - faster - with Joyce Vedral.

Running Time: 110 minutes


Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Films
  • DVD Release Date: September 4, 2007
  • Run Time: 110 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B000RHRGUS
  • Amazon Best Sellers Rank: #113,507 in Movies & TV (See Top 100 in Movies & TV)

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Top Customer Reviews

By Hilary M. Murphy on July 3, 2012
Verified Purchase
Definition is a good, solid no thrills workout that reshapes your body in wonderful ways. Joyce has great form, and is an inspirational workout partner. Joyce is a bit of a character, but I love seeing an older woman being buff and strong.

The equipment needed for this DVD is three sets of dumbbells, a bench and a mat. (I don't have a bench, but was able to use a stability ball or a mat for all the bench work.) This workout is meant to be done in a two or three day split. You can do upper body one day, middle the next and lower body on the third, or do upper on one day and middle and lower the next. The exercises are paired by muscle group, and you do each pair in a pyramid of five sets: 12 reps of the lowest weight; 10 reps of the middle weight; 8 reps of the heaviest weight; 10 reps of the middle weight and a final 12 reps of the lowest.

Joyce has two plans for each workout: the 15 minute "First Plan" and the "Maximum Plan" which continues an additional 15 minutes. Since I prefer to do a total body workout every other day, I realized that I can use this DVD to create two 45 minute total body workouts -- one based on the First Plan, and one based on the Maximum Plan. You can easily select each part of the workout from the DVD menu, skipping only to the parts you want/need.

I only gave this DVD four stars because it is a bit difficult to keep up with Joyce in this one. She shifts weights and positions very quickly, and I'm always missing reps unless I use the remote to pause Joyce for a few seconds. In this DVD, Joyce works out alone. I wish that she had done it with her daughter, Marthe as she did in my favorites of her DVDs:
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If you like Joyce's books, you will like this dvd. It's a no-nonsense pyramid superset workout following the plan in her book, "Definition". The video is simply done, but I think that's OK. The workout is hard enough that I don't have time to want to be entertained...I'm too busy building muscle! And isn't that the point?
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Verified Purchase
I love the pyramid weight training that Joyce does with this video! She is fast and hopefully with practice I can be as fast as her I've already seen an improvement myself!!
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This DVD covers all the bases for at home exercise/workout. I highly recommend it for anyone interested in working out at home.
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By AES on October 18, 2014
Verified Purchase
love her exercises, very effective, and no fancy problems
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