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Joyful Cooking in the Pursuit of Good Health:Restore and Heal Through Nutritional Balancing Paperback – Print, 2011
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In Joy's new kitchen resource, this unique cookbook for both young and old, not only provides over 100 recipes for health conscious cooks, but also contains groundbreaking new information in eight easy to read chapters on the nutritional balancing program: a total healing system designed to restore and balance the body and the mind. This impressive new volume contains: newly designed charts, a removable shopping list, sidebars all in an attractive new easily accessible format, expanded Appendices, chapter on Weight Loss, expanded Recipe Sections, easy to follow Recipe Locator, new Information on Nutritional Balancing, five day Menu for slow and fast oxidation shown in at-a-glance chart format, information on Supplements, information for Expecting Mothers and Dads too, natural Baby Formulas, and simple Recipes that require little prep time. This essential guide for living with a sensible nutrient rich diet, individualized for your body type, allows you to eat foods that seems like a major indulgence-- you will be surprised by what she offers. With possibilities ranging from lamb stew to pumpkin pie, and roasted vegetables to delicious mineral rich soups, you'll barely notice you've started a regimen that can optimize your health, your weight, and your total well-being. And Joy even includes strategies that will help any parent incorporate better health for the whole family. Kids of all ages can benefit from the healthy eating guidance offered in her chapter on Healthy Children and recipes dedicated to children ensuring that they are getting a nutritious diet. These ingredients used to balance, restore, and heal, are for all individuals, both young and old, in pursuit of good health.
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Shifting to a new diet and introducing new foods is made easy. It contains a wide variety of delicious, HEALTHY recipes ranging from quick and easy snacks and meals to gourmet entrees. It uses foods recommended on a diet plan that not only helps many loose weight, but also helps restore, energy, vitality and good health.
Joyful Cooking helps one understand why and how to shift to a healthier way of eating. I especially enjoy the shopping list, charts that clarify health values of new foods and ideas to creatively alter some recipes. Thank You for making HEALTHY EATING a Joyful Experience!!!