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Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Kindle Edition
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|Length: 241 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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Im overwhelmed by the amount of clarity ive experienced and the rapid rate of my internal shift. After doing the exercises from the book i experienced one epiphany after another and now i see myself and others with a different perspective. its like something has lifted and i see everything differently.
I like the audiobook version because i can listen to the meditations with my eyes closed.
* IF * youre ready to really look at yourself, your thought patterns, forgive, and release the blame youve been clinging onto, i recomend this book.
At first I thought, how can I do this? Not judge anyone for anything? Jeez. That is impossible. Especially self judgment. I am my harshest critic. But the more I let go of judgment and accept people for who they are (and myself with all of my flub ups and mistakes), the better I feel. There are also exciting miracles. When I let go of the judgments, people feel it and they respond to me differently. It is so fascinating.
I realize how damaging judgement has been for me--physically and emotionally.
Judgment is indeed an addiction and to let go of it (again and again) has brought so much peace and joy into my life and the opportunity for the first time in many, many years to be totally in the present moment. I am over the moon happy that I have read it and now comes the hard work of continuing to put the principles into practice for the rest of my life.
If everyone read this book and put the principles into practice, the world would be a completely different place. Thank you Gabrielle Bernstein for putting this out into the world.
Gabrielle offers up her best methodologies, several of them, to tackle the darkness of judgement and all the suffering it causes us and those around us. I like her breezy writing style and am familiar with most of the approaches she puts forth.
I think just deciding to recognize and stop judgment is a beautiful first step. Read this book if you want to get more concrete about it.