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About Judith A. Belmont
Most of her 7 books have been geared towards helping mental health professionals treat common client client problems using various worksheets, handouts, activities and visualizations. Her recently released book published by New Harbinger, "Embrace Your Greatness: 50 Ways to Build Unshakeable Self-Esteem, is designed for the general self-help audience. Also recently released by mental health publisher, PESI, is a self-help card deck entitled "The Anxiety and Stess Soluton Deck: 55 CBT and Mindfulness Tips and Tools."
PESI is also the publisher of five of her books, 4 of which constitute PESI's "Tips and Tools for the Therapeutic Toolbox Series." This series offers mental health providers practical psycho-educational resources to use with their clients to deal with common client problems, such as relationship issues, stress, anxiety, depression, and life adjustment issues. She is also the author of The Therapist's Ultimate Solution Book by WW Norton. Her books contain various worksheets, handouts, activities and visualizations that offer clients and self-help lovers practical strategies to improve communication, stay positive, think more rationally, develop more self-compassion and mindfulness, and improve life skills and manage stress.
Her specialty is psycho-education, where readers are empowered with life skills through worksheets, handouts and exercises to make positive changes in their lives.
Her presentations are highly interactive, offering participants practical tools to create a positive life and the positive workplace through improving emotional wellness, communication and life skills. She has also offered various Continuing Education trainings nationally for mental health professionals, mostly through continuing education provider, PESI.
She have an MS in Clinical Psychology from Hahnemann Medical College, and hold a BS in Psychology from University of Pennsylvania. She currently live in Naples, Florida and South Jersey.
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150 More Group Therapy Activities & TIPS, the fourth in her Therapeutic Toolbox series, provides a wealth of psycho-educational ideas with Belmont's signature TIPs format (Theory, Implementation, and Processing).
Ready-to-use tools include:
- Interactive strategies for leading successful group experiences
- DBT, CBT, ACT and positive psychology-inspired resources
- Communication skills-building activities
- Coping skills using mindfulness and stress resiliency practices
- Self-esteem and self-compassion guides for changing thoughts
- Fun team building exercises and icebreakers
- Practical resources for adults, adolescents & children
It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness.
In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great?
In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools grounded in mindfulness, acceptance, self-compassion, and positive psychology to help you start feeling good about yourself. The book includes unique and engaging activities and exercises to help you put a stop to that nagging inner critic, overcome perfectionism, and develop lasting self-confidence. You’ll also discover ways to be more assertive, develop healthy relationships that support a healthy you, and cultivate an unshakable sense of optimism about yourself and your life.
If you need a quick confidence boost, this fun guide offers 50 ways to nix your nagging inner critic and start loving who you are.
Simple psychoeducational strategies to keep clients on track during and in-between sessions.
Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs.
No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions.
Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include:
• stress Solutions
• anxiety Solutions
• depression Solutions
• anger Solutions
• conflict Solutions
• regret Solutions
• low Self-Esteem Solutions
• life-Imbalance Solutions, and more.
This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Judy Belmont's newest Tips and Tools addresses today's evolving needs, using techniques from CBT, DBT and positive psychology to help their clients and their practice. All reproducible worksheets and handouts will quickly become a clinicians best friend! Something for everyone, and packaged in a creative and enjoyable way!
Psychotherapist and Emotional Wellness Consultant, Judy Belmont, MS, LPC, offers a manual full of practical, hands on tips, that anyone can use to create a more positive and happier life. Consider this workbook as your blueprint for mental wellness.
All too often people know what they need to do to feel better, but they do not know how to get there! This workbook gives practical exercises and visualization techniques to take action right away! Through use of experiential activities, exercises, self-help worksheets, and educational handouts, you can experience change—not just think or talk about it. Unfortunately, life skills training is rarely a part of formal education, but it is these basic life skills that are vital to success in any realm of life.
In this book, you will learn how to develop the resilience and healthy thinking skills you need to manage your anger, heal from loss, forgive even if they are not sorry, love yourself no matter how many times you failed or slipped backwards, and reclaim your personal sense of power and effectiveness.
This workbook is in no means a substitute for therapy, but it can serve as a therapeutic companion to boost your "mental fitness" in enhancing your life wellness skills. This book was originally a self-published therapeutic companion to the popular "Tips and Tools For The Therapeutic Toolbox" series published by mental health publisher, PESI, offering mental health professionals worksheets, handouts, activities and other resources to use in working with individual and group clients.
Consider this book a "go to" manual for your personal development and growth.
- Clarify Your Feelings
- Challenge Your Thoughts
- Change Your Behaviors
- Calming Strategies