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The Juice Lady's Guide to Fasting: Cleanse and Revitalize Your Body the Healthy Way Paperback – January 3, 2017
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Here are a few recipes she has here:
1. Beet-Berry Liver Cleanse Cocktail
Beets are a traditional remedy for cleansing the liver.
2 medium beets
1 cup blueberries
1 green apple
2 large carrots
1 broccoli stem
1 lemon, peeled
1-inch chunk ginger
1/2 cup coconut water
Juice all ingredients. Add coconut water.
2. Carrot and Spice - healthy juice made of freshly juiced fruits and vegetables Regular consumption of carrots has been shown to lower cholesterol.
2–3 carrots, scrubbed well, tops
removed, ends trimmed
1 handful of spinach
1 cucumber, peeled if not organic
1/2 lemon, peeled if not organic
1/2 apple (green has less sugar)
1-inch-chunk ginger root
1/2 tsp. cinnamon
Dash of cayenne pepper
Cut produce to fit your juicer’s feed tube. Juice all ingredients. Add spices and stir. Pour the juice into two glasses, and drink as soon as possible. Serves 2.
"My honest review is for a special copy I voluntarily read."
After reading The Juice Lady's Guide to Fasting by Cherie Calbom I can say that the fire is lit in me again. There are many different types of fasts in the book that you can choose from and the author does a wonderful job of explaining everything. There are numerous recipes that you can try as well as explanations about various supplements that you should be taking for your health.
I also love how the author talks about examples of fasting in the Bible and the fact that fasting is a form of disciplining our bodies. When we take the focus off food it can open the door to a more intimate relationship with God.
Anyone who has ever been curious about fasting or juicing should read this book. They don't call her The Juice Lady for nothing!
*I received a complimentary copy of this book in exchange for an honest review