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The Juice Lady's Juicing for High Level Wellness and Vibrant Good Looks Paperback – June 1, 1999

4.4 out of 5 stars 17 customer reviews

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Editorial Reviews

From the Inside Flap

The Juice Lady's Juicing for Health and Healing offers delicious health-enhancing recipes, specific remedies for common ailments, as well as comprehensive strategies for our daily lives--from cleansing programs to mental-performance boosters, from healthy pregnancies to thriving babies, toddlers, and children.

In this life-changing new book, Cherie Calbom has created the ultimate guide to juicing for total health. It all starts with the recipes, for vegetable-fruit juice combinations like "The Morning Energizer" and strictly fruit juices like the "Anti-Aging Solution" plus dozens of delicious fizzes, smoothies, and freezes. Next we learn how specific juices can contribute to our own health goals: to raise healthy children, support our immune systems, have a healthy pregnancy, improve memory, even contribute to the well-being of our pets. And finally we see how the right juices and diet can address such everyday ailments as PMS, bladder infections, and headaches, as well as treat chronic health issues such as diabetes, varicose veins, asthma, and arthritis.

Complete with inspiring stories of people whose lives were transformed by the health and vitality they found in juicing programs, this book points the way to living each moment to the fullest.What's the secret? It's in the juice, and Cherie Calbom shows you everything you need to know.

About the Author

Cherie M. Calbom, M.S., has written six previous books, including Juicing for Life, The Healthy Gourmet, and George Foreman's Knock Out the Fat Barbecue & Grilling Cookbook. Cherie has also been featured in Elle, Newsweek, Family Circle, and Shape. She makes frequent appearances on QVC and speaks nationwide on the benefits of juicing and on practices for healthy living. She lives with her husband, John, and her schnauzer, MacKenzie, in Santa Fe, New Mexico.
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Product Details

  • Paperback: 240 pages
  • Publisher: Harmony; 1 edition (March 1999)
  • Language: English
  • ISBN-10: 0609803492
  • ISBN-13: 978-0609803493
  • Product Dimensions: 6 x 0.6 x 9 inches
  • Shipping Weight: 10.4 ounces
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Best Sellers Rank: #1,040,694 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Michael Fullerton on February 12, 2001
Format: Paperback
I give this book 4 stars because the information presented is excellent and well organized. However, much of the information in this book appeared previously in Calbom's book "Juicing For Life". If you own Juicing For Life, then this book is of somewhat reduced value to you; however, its prevailing method of organization makes it a helpful companion.
Included in this book are the many good recipes expected in such a volume, plus a series of nutritional essays about the role of juicing in a healthy lifestyle. Cherie Calbom also provides descriptions and guidelines for several different types of diets, from weightloss to gallbladder cleansing.
If this is your first book on juicing, this book is excellent. If this is your fifth, its a handy one to have. If this book is your tenth on the subject, then you likely have much of this information already.
All things considered, this is a quality book at a great price, and a welcomed addition to any juicing library.
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I've had this for a couple of years. I think juicing is a pain but whenever I used the recipes in this book, I was pleasantly surprised that they tasted good. Juicing combinations that taste good are not easy to come up with. I tried the "Immune Support" for a sinus infection and not only did it taste good enough for my 9 year old to drink, it got rid of my sinus problem before it turned into a sinus infection. I was so pleased. I tried it again this winter and sure enough it worked again. I just tried another of her recipes and it too tasted great. So then I decided to go ahead and review it here on Amazon.

Great book!
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"Over the last 20 years researchers have found that people who eat the most fruits and vegetables have the lowest rates of cancer and other diseases." ~ pg. 10

Juicing changed Cherie Calbom's life. Before she started juicing she suffered from chronic fatigue syndrome. Juicing is not inexpensive, but what is your health worth to you? For Cherie Calbom, juicing is an essential part of life. After just a week of juicing I now agree. Why didn't I make my own juices before?

Cherie Calbom teaches a lot of essential things in this helpful book. She teaches you to leave the white pithy part of citrus fruit so you can benefit from the vitamin C and bioflavonoids it contains. She advises you to peel mangos and papayas and to never juice rhubarb and carrot greens. She also explained why the juice turns brown when you try to reserve some for the next day. It has oxidized.

The only thing I found strange in this book was the instruction to "scrub a pineapple." Wouldn't it be simpler just to peel it? That is what I normally do. There is also some advice about rubbing ginger root on your scalp to help your hair grow. Carrot juice is also supposed to make your hair shiny. There is a chapter on how to get rid of cellulite and how to lose weight. For expectant mothers, they may enjoy reading about how to have a healthy pregnancy with juicing. I was also surprised to find a chapter on how to get pets to eat/drink juices.

While there are not a lot of recipes there are enough to keep you busy for quite some time. There are recipes for creative juices, smoothies and freezes.
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Format: Paperback
I checked this book out at my local library and loved it so much I have ordered it. I am new to juicing and didn't know where to start. I looked at some other books and they seemed more complex. This book has very good juice recipes with things I can easily find. I think the hardest thing would be the dandelion greens for the liver cleanse but she gives other options.
A previous review said many of the recipes were similar to the Juiceman recipes; Calbom states in her book that she helped write a recipe book for Juiceman. I guess that is why they are the same. It is filled with lots of information on what vegetables or fruits to use for different ailments. The recipes are simple and taste good. She tells you how often to fast and how to gradually come out of it. I have not tried any of her other books but this one is a keeper.
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I bought this book because my gluten free, paleo life was complex and I thought juicing would simplify my mornings at least. I loved the juicing, and even bought a "bullet" machine that sounds like a jet plane taking off when I juice with it. But, even though some recipes were simple and easy to make, most of them were long and complex. I felt I would go broke buying all the stuff to put in the juicer DAILY. At least half of the recipes had 7 ingredients, 4fruits and 3 vegetables, and some liquid, and some prep of those ingredients before turning on the machine. A nice book, but definitely not for me at this time. At 77 years of age, I feel that "High level wellness and vibrant good looks" as the title says, is a little out of my reacj. Gluten free and Paleo will have to do for now.
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I was actually quite disappointed in this book, as I'm looking to get into doing my own juicing. But there were so few fruit/vegetable combinations (which is what I am looking for) and so many hard-to-find or expensive ingredients, that it really just was not helpful to me at all
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