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Juicing with the Omega Juicer: Nourish and Detox Your Body for Vitality and Energy Paperback – April 21, 2013
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About the Author
Annie Deeter is a professional researcher and writer. When one of her children introduced her to information about changes in the food industry over the last several decades, she began to do independent research into these changes and how they have affected the quality of food in America. What she discovered led her to make many changes in her shopping, selecting and preparing of foods for her family. She has a keen interest in healthy eating, juicing and growing food in her own organic gardens. She lives in the Pacific Northwest with her husband and several cats, and enjoys frequent visits from her adult children for whom she still loves to cook.
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Top customer reviews
The 2nd part of the book is so detailed and the research so thorough that I was completely caught off guard. I was on a happy little trip with her family one minute and the next I'm reading the 'dirty dozen' list on the most toxic fruits and vegetables - those that have the highest toxic pesticide residue. This is offset by the clean list.
The author has gone into great detail on how to prepare your produce for juicing and then goes into detail on nutritional value of most fruit, vegetable and herbs. There are lists of ingredients for Detox and Cleansing, best weight loss juices, and then sections on which to put together for best results. There is a COMPREHENSIVE section on vitamins and minerals and which F & V contain high levels and what each vitamin and mineral does for you.
I could write a review as long as the book because it really should be on the 'Must Have' list for juicing. This book is about health and nutrition not just juicing.
If you only buy one book on juicing - this is the book.
If you own an Omega juicer, I cannot recommend this book highly enough!