- File Size: 242 KB
- Print Length: 72 pages
- Publication Date: April 20, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00CGEZDOQ
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #4,427 Free in Kindle Store (See Top 100 Free in Kindle Store)
|Digital List Price:||$2.99|
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40 Juicing Recipes For Weight Loss and Healthy Living (Juicer Recipes Book) Kindle Edition
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Cabbages are extremely rich in
vitamin K-and manganese.They are high in fiber,low fat,low in sodium also
low in protein most weight loss program will ad cabbages in their diets and reap the benifits.
Fruits and vegetables juices
Make one glass
Peel five oranges remove seeds.Used half cup parsley,rinse in water let it sit for a few minutes leave to drain before chopping.Put oranges and parsley in juicer.Delicious when it's put into chilled glass drink as soon as your'e done.
Small bit of info.for juice lovers:
When juicing oranges make sure you remove the orange peel but keep as much of the white skin because it is rich in nutrients.
Apple +Carrot + Celery
Add two medium apples
three medium carrots
four large stalks of celery
Make sure you wash fruit and vegetables good remove core from apple slice into chunks remove sprout from top of carrots slice in one inch cubes slice celery two inches mix fruit and vegetables put into juicer,pour into glass and drink to spice up your taste add just a tid bit of cinnamon to give you that extra flavor if you would like to add more sweetness to your drink add another apple.
Weight loss benifit:
This recipe is for those of you who are not sure of yourselves when it come to juicing and not equip for dark juices you will receive all the benefits from these fresh ingredients without feeling pressure.
Make one glass
Slice a half cup of medium pear dice one large celery stalk use ginger root cut into one inch
Make sure all vegetable and fruit are wash and clean make sure you have the right measurements.Put all ingredients into blender pour ice cubes into glass.If you desire your drink to be creamy then add juice and five ice cube into blender.
Weight loss benefit
Small bit of info.
Pears can be used as a laxative
Celery can be used as a diuretic and to top it off ginger are good for digestion.
Weight loss benefit
Bitter melon are good for detoxification it also restore energy and restore fat.
Excellent way to stay healthy
I have been juicing for a long time and can attest to how profound the changes can be to your health as the result of fresh fruits and veggies, raw, and juiced. Personally, I tend to go overboard on the strong flavors, just using up what I have on hand, but I drink it anyway. If you want to go easy on yourself and are ruled by your taste buds, then use this information. It has general information about this fruit or that is good for your kidneys, liver, etc, but to make this impress me would have been to include how many milligrams of vitamins you're consuming. You could easily drink way too much vitamin A, and if that only applies to supplements and not fresh foods, then that could be stated. It seems like a quick throw together of recipes with little supporting information. But again, this could be what some people need to get started. All the fruits will help you transition from the standard American diet with sugar and starches. An auger juicer like an Omega like I have is one of the cheaper versions of the auger juicers without sacrificing durability. I've had mine for years and it wrings the juices out, even barley grass. The centrifical juicers are so annoying to clean it may deter you from juicing at all, and wastes so much of your produce, with their inefficiency. You can adapt these recipes for a high speed blender too. The results will be thicker which you can add water or various teas for liquid to thin it out, and then you get all the fiber, and it will be much more filing, giving you a fullness factor like you actually ate something, because you did. Sip slowly, digestion starts in the mouth. I was out for a month during Christmas vacation and I put on a little weight, so now that summer is only a couple months away I thought I would try something new to incorporate into my diet. I was browsing through different kind of diet books and I came across this one. at first I chose it because juices are easy to make and you don't need many items like meal prepping requires. So once purchased I was very happy! This book has many recipes that can satisfies anyone's taste buds. There are so many recipes that you can pick and choose from. After making a couple juices I can say that I feel really good. Now I don't feel so bloated and my stomach seems to be going down. I would definitely recommend this to some of you who are trying to adapt to a healthier lifestyle. This is very easy to get into so you won't find it so hard to do as you would if you were to do meal preps or cut out certain food from your daily meal intake. However, it obviously works better if you do then start to adapt some kind of healthier meals to your diet.
Considering all the cookbooks we've been trying out, it is very nice to throw in a quick snack here and there... or to have something quick for those rushed moments when we are always on the go. What better way than smoothies!?!? One of my favorite smoothies, though it is quite typical, is the Strawberry + Banana recipe that the author includes. It is so delicious! Plus, the author has sections of the recipe that give you possible variations that you can try out (I use the apple in mine for a sweeter favour), and she included a part that covers the weight loss benefits! I don't know about you, but I like to know what these things are doing rather than just accept that these are 'good' ingredients... and the author goes through the trouble of explaining what the ingredients do. For example, she mentions that "strawberries are high in antioxidants, which slows the aging process by blocking free radicals from the body's system."
I know that I will be making a ton more smoothies based on the recipes in the future!
I did receive this product at a discount in exchange for my honest and unbiased review. I do, however, want to mention that I understand that reviews need to be trustworthy, and the fact that this review was prompted by a third-party can make it a little shady. I want to give you every assurance that I uphold every bit of integrity when reviewing these products, and I give each product my honest opinion. My reviews do reflect the entire 1 to 5 star scale, and I write them to help people decide if this product is indeed worth their money. If this review has been helpful to you, please select the 'yes' down below!
I received this item at a discount in exchange for my honest and unbiased review With that being said this is 100% my truthful review, If you are wondering as to how I rate the items I bought? Everything starts with all 5 stars... and depending on how good the item and how it works be that the way the item description claims to or not the stars tend to decrees from their it all depends on how it works to my expectations of the product. I am not paid to give a review that pleases the seller i am here to provide a constructive feedback on the items I bought in order to help you, the reader to make informed decision on which product to purchase to satisfy your needs. I did test/read this product before I gave my review I tend to review the product over a few days as to better give my self a better idea of how something is since first tries can go great or horrible thats why i take the time to personally review the items longer than most so if my review differs from what you the reader has seen it's probably because the item isn't exactly the same one that I got and the seller/manufacturer has altered the product after my review and redone the item to improve on the integrity of the product if that's the case please don't let my review be the bases of all purchase decisions and seem inadequate.
Most recent customer reviews
These are recipes that I can follow.
This is good book to read.