- Paperback: 360 pages
- Publisher: For Dummies; 1 edition (December 24, 2012)
- Language: English
- ISBN-10: 111838749X
- ISBN-13: 978-1118387498
- Product Dimensions: 7.4 x 0.7 x 9.3 inches
- Shipping Weight: 1.2 pounds
- Average Customer Review: 34 customer reviews
- Amazon Best Sellers Rank: #960,134 in Books (See Top 100 in Books)
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Juicing and Smoothies For Dummies Paperback – December 24, 2012
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From the Author
I think you will love the second edition. I've added more information for health and wellbeing as well as all new reviews of high performance blenders. You will love the additional recipes and you can still find the dessert smoothies at fordummies.com.
From the Back Cover
- Make fresh juices and smoothies
- Increase nutrition with protein and natural supplements
- Care for and maintain your equipment
Expert tips and strategies to help you make delicious juices and smoothies!
We know that eating your fruits and vegetables is one of the cornerstones of living a healthy life though sometimes it can seem like a chore! Enter homemade, delicious, and nutritious juices and smoothies! Packed with fruits, veggies, and a whole lot of goodness, juices and smoothies are an integral part of a healthy lifestyle. Juicing & Smoothies For Dummies shows you how to incorporate these delectable drinks into your diet, offers tips to bump up the nutrition with natural supplements, and gives you recipes for breakfast, lunch, snacks, dinner, and dessert. Juicing & Smoothies For Dummies brings you up to speed on everything you need to know to start making these healthy drinks right away.
- Understand the basics get familiar with juices and smoothies, and the differences between the two
- Get healthy discover what juices and smoothies can do for your body both inside and out
- Find the best tools learn about which equipment is best for juicing and making smoothies, and learn how to care for and maintain them
- Drink in the secrets find out tips and tricks for making juices and smoothies quickly, easily, and without all the fuss
- Learn about fresh produce explore which of your favorite fruits and vegetables contains the best nutrients for your lifestyle
- Try out the recipes make a variety of fresh juices and smoothies at home
Open the book and find:
- The benefits of juices and smoothies
- How to build a stronger immune system
- The best juicers and blenders for the job
- Tips on how to store fresh produce to last
- What to do with leftover fruits and vegetables
- Healthy additives to boost nutrition
- How to cleanse the body of toxins
- Ways to replace meals with juices and smoothies
- Special considerations for children and seniors
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Top customer reviews
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This book is very good for those considering to take advantage of the wonders and beneficial nutrients of fruits, vegetables & others. Detailed information on the valuable and nutritional information of fruits and vegetables. What is offers to our body (vitamins & minerals) and what we benefit from it. Various recipes to enjoy and to know how will it work in our body system.
There are lot of things we can learn from this book which gives detailed and simple easy to understand instruction and notes.